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<title>atkins breakfast diet recipe (2009-1-08) </title> 
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  <title>atkins breakfast diet recipe</title> 
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  <lastBuildDate>Thu, 08 Jan 2009 00:00:00 GMT</lastBuildDate>
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       <title>Sponge Cake w/Lemony Cream Cheese Frosting | Low Carb Diet - Free ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#0</link>
       <description>Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste ...
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       <title>atkins breakfast diet recipe #0</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Slim Fast Diet Programs - Tips to Lower Cholesterol</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#1</link>
       <description>Slim Fast (Slimfast) is the most common diet shake and meal replacement. The Slim Fast Plan calls for a shake at breakfast and lunch, and then a sensible dinner. You are also allowed two additional pieces of fruit and a Slim Fast ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): WW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#2</link>
       <description>1 cup Diet Root beer or Diet Cola/Coke 1 cup ketchup 1/4 cup fresh lemon juice 3 tablespoons Worcestershire sauce 3 tablespoons Splenda 1/2 teaspoon ground ginger 1/2 teaspoon garlic powder 1/2 teaspoon onion powder ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): Ornish ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#3</link>
       <description>Tester #39;s note: The Ornish diet requires whole grain pastas. Chef Fullsack recommends quinoa or brown rice pastas as a taste preference to whole wheat pastas. This dish freezes well for individual servings at home or in restaurants. ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Grapefruit Juice Diet Menu Has A Definite Plan - Tips to Lower ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#4</link>
       <description>With the grapefruit during the meals, you can eat eggs and bacon for breakfast, salad and meat for your lunch and dinner, according to your choice. For your bedtime snack a cup of skimmed milk is recommended. The Grapefruit Juice Diet ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): LOW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#5</link>
       <description>Per serving (excluding unknown items): 231 Calories; 23g Fat (85.6% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 100mg Cholesterol; 152mg Sodium. Posted by Twisted  Cinderella. Labels: Low Carb, Recipes ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>How to Start Your Own Low Carb Vegetarian Diet Plans and Programs ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#6</link>
       <description>If you have never cooked with it before, a low carbohydrate vegetarian diet is a great way to start familiarizing yourself with tofu. There are hundreds of cookbooks with recipes that you can try to bring healthy and responsible eating ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Is Raw Vegetable Diet Healthy? - Tips to Lower Cholesterol</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#7</link>
       <description>Are you still confused of Raw Vegetable Diet? Is it really healthy? Well , You must not be confused anymore since this article describes comprehensively about raw vegetable diet to make you clear on this kind of diet. Raw Vegetable Diet ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Flat Belly Diet Plans and Programs ! Does It Fall Flat on Its ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#8</link>
       <description>Are you looking information on Flat belly diet programs? If yes you had better read this article describing comprehensively about flat belly diet program and hopefully can guide you to have a good and healthy diet. ...
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       <title>Atkins Diet Recipes: Low Carb Pancakes | Low Carb Recipe</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#9</link>
       <description>Atkins Diet Recipes: Low Carb Pancakes. Tamer’s 32nd day with Annie Jubb. Juice cleansing diet with superfoods, lose weight fast. Juice fasting diet and detox superfood… Duration : 0:5:39 ...
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       <title>Low Carb Diet For Vegetarians- The Plans and Programs - Tips to ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#10</link>
       <description>If you are expecting the flavor of your normal diet  in a low carb diet for vegetarians you probably will be disappointed. That is not to say that you cannot make meals that are low in carbohydrates and vegetarian flavorful, ...
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       <title>The Stories of a Girl » Blog Archive » Holiday Gift-Buying Guide ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#11</link>
       <description>The irony of this whole issue around carbs and the Atkins Diet demonizing of bread, is that both Jeff and I have lost weight while writing a book about bread. I bake it and eat it daily, I’ve just learned not to eat an entire loaf at a ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Delicious Atkins Diet Recipes | FatLossPro.com</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#12</link>
       <description>Atkins Diet Recipes Delicious and Nutritious The majority of people who hear about the Atkins diet, think they are going to have to eat hard, dry diet bars,
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>The Foods To Eat on A Low Carb Diet Plans and Programs - Tips to ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#13</link>
       <description>One of the best things about this type of diet is that it can be a long-term diet, rather than the week long or other temporary crash diets that are out there. There are some fantastic foods to eat on a low carb diet, and you just have ...
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       <title>New Years Challenge! - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#14</link>
       <description>free forums for all weight loss diets from Atkins to Weight Watchers. 3 Fat Chicks on a Diet Weight Loss Community. Go Back, 3 Fat Chicks on a Diet Weight Loss Community > Diet Central > LA Weight Loss  Reload this Page ...
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       <title>The Best Foods for A Low Carb Diet Plans and Programs? - Tips to ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#15</link>
       <description>The Atkins diet, which is one of the most popular diets in the world, is based on the low carb diet idea. And if you want to try it out yourself you  will need to first learn about what foods for a low carb diet you should eat. ...
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       <title>20-sthg ACCOUNTABILITY thread - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#16</link>
       <description>Started off good... went to the gym, did 25 minutes on the stairmaster and burned 330 calories! Climbed 2350 steps! Then I did 3 weight machines and especially pushed myself with the bench press. Breakfast: Two hardboiled  eggs (155 cal) ...
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       <title>30-Somethings Monday chat 12/1 - 3 Fat Chicks on a Diet Weight ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#17</link>
       <description>free forums for all weight loss diets from Atkins to Weight Watchers. 3 Fat Chicks on a Diet Weight Loss Community. Go Back, 3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings ...
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       <title>Atkins Diet Recipes Delicious and Nutritious.html | Diet Info Blog</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#18</link>
       <description>You will quickly find this out, when you take the time to check out the Atkins Diet Recipes available to you on line and in your local discount and book stores. However, the quickest way to find these delicious recipes is to check the ...
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       <title>Yummy Atkins Diet Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#19</link>
       <description>These are the people which have taken the time to learn about the delicious and nutritious diet recipes. These same people, who take on this diet, decide to plan out their daily routine in intervals of: breakfast, morning snack,  lunch, ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Free Zone Diet Plans and Programs: One of the Best Diets - Tips to ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#20</link>
       <description>There are plenty of delicious foods and recipes that you can enjoy while following the zone diet plan. This is the great part about it; you don’t have to abandon all taste and enjoyment of food in order to be successful. ...
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       <title>Atkins Diet: Low Carb Breakfast - not necessarily like Mom made</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#21</link>
       <description>I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or ...
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       <title>autoplas&#39;s journal for 01 Dec 08</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#22</link>
       <description>A poor week. Only 0.25 Kg lost. Have been eating breakfast @ 6.00 a.m. everymorning and this was something I didn #39;t do before. Will cut this out this week and see what happens. ... on diet Atkins losing 0.6 lb a week ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Top 10 diet tips to stop you piling on the Christmas pounds ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#23</link>
       <description>Too much fun and family may leave you with a headache, but be sure your waist line does not get as big as Santa’s this Christmas by keeping up these free diet tips:. Begin your day with a healthy breakfast. ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Free Mediterranean Diet Plans and Programs - Tips to Lower Cholesterol</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#24</link>
       <description>Free Online Atkins Grapefruit Diet Programs  Printable Healthy Filipino Food Diary and Recipes for Vegetarian - Pinoy Apple Salad  Printable Healthy Filipino Food Diary and Recipes for Vegetarian - Potato and Beet Salad ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>How to Live on a 100% Raw Vegetable Diet Healthfully - Tips to ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#25</link>
       <description>The fifteen days on this raw diet indicated that a human could safely live on this in an excellent weight loss diet and one that very possibly could reverse cancer (some cancer cases reversed on a 100% raw diet - see “Alternative Cancer ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#25</url> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>1000 Atkins Diet Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#26</link>
       <description>1000 Atkin #39;s Diet Recipes - 243  pagesThese are just a few of the fabulous recipes in the e-bookYou will never have to wonder what to have for dinner, lunch, breakfast or snacks again! This is not a complete list - there are hundreds ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Healthy: Choose the Right Detox Recipe.</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#27</link>
       <description>Another recipe which you may wish to try and which is very easy and simple to make and is ideal to help in cleansing your liver and should be drunk first thing in the morning, rather than eating breakfast. To make this particular drink ...
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Detailed Plans on Low Carbohydrate Diet Food - Tips to Lower ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#28</link>
       <description>Often people do not think that bread is a low carbohydrate diet food, but it can be. There are special low carb breads out there that you can purchase, just make sure that you read the labels carefully to see what the ingredients are ...
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       <title>atkins breakfast diet recipe #28</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#28</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): Low ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#29</link>
       <description>Low Carb Breakfast Recipes. SCRAMBLED EGGS WITH ROASTED RED PEPPERS AND AVOCADO. 1/2 tablespoon butter; 2 eggs; 1/2 roasted red bell pepper, about 1 1/2 ounces; 1/2 small avocado, coarsely chopped, about 2 1/4 ounces; Salt, to taste ...
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       <title>atkins breakfast diet recipe #29</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#29</guid>
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       <title>Diet Recipes: Easy South Beach Diet Recipes Seafood Bacon Melt and ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#30</link>
       <description>(That #39;s Atkins.) And no, it #39;s not the diet where we can stop eating altogether and still have limitless energy. (That diet is called amphetamine addiction.) Although the South Beach Diet is not the same as the Atkins Diet, ...
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       <title>atkins breakfast diet recipe #30</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>For Best Low Carb Recipes Check out Atkins Diet Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#31</link>
       <description>Atkins Diet Recipes books are easy to get you can even order them online. Breakfast comprises Italian sausage frittata with a cup of herbal tea. Lunch ideally is tuna salad with mixed leafy greens topped with some bacon. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#31</url> 
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       <title>atkins breakfast diet recipe #31</title> 
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       <title>What foods make you feel full? - Foods that fill or suppress ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#32</link>
       <description>If you are on a diet then you will already know that one of the hardest things to deal with is trying to ignore the hunger pangs. In fact most people will give.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#32</url> 
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       <title>atkins breakfast diet recipe #32</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>A Guide for Foods to Avoid on Low Carb Diet - Tips to Lower ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#33</link>
       <description>The first step to starting a low carb diet plan is learning what foods to avoid on low carb diet. This is important because really, as soon as you learn about what foods to avoid on low carb diet, you will know what you can enjoy and ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#33</url> 
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       <title>atkins breakfast diet recipe #33</title> 
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       <title>The Best Foods to Eat on A Low Carb Diet - Tips to Lower Cholesterol</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#34</link>
       <description>One of the best things about this type of diet is that it can be a long-term diet, rather than the weeklong or other temporary crash diets that are out there. There are some fantastic foods to eat on a low carb diet, and you just have ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#34</url> 
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       <title>atkins breakfast diet recipe #34</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#34</guid>
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       <title>atkins diet recipes: low carb pancakes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#35</link>
       <description>yield 10 pancakes. nutrition info: total calories 107, fat: 10g, carbs: 1.7g, protein: 4g. duration : 0:8:55. technorati tags: atkins, breakfast, carb, cooking, diet, loss, low, obesity, recipe, weight.
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       <title>atkins breakfast diet recipe #35</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#35</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): WW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#36</link>
       <description>WW Core Breakfast Cookie. 1 cup oatmeal ½ cup fat free plain yogurt ½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon vanilla ½ cup splenda 1 teaspoon healthy oil (I used safflower) Preheat oven to 350° ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#36</url> 
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       <title>atkins breakfast diet recipe #36</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#36</guid>
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       <title>Isulong Article Directory » Is Atkins Diet Safe If You Want Fast ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#37</link>
       <description>Of course, if you can afford it the Atkins diet program does feature the use of its brand name quick and easy mixes, sugar free syrups, low-carbohydrate breakfast bars, diet shake mixes and various other products to aid you in weight ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#37</url> 
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       <title>atkins breakfast diet recipe #37</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#37</guid>
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       <title>cabbage soup diet recipe - diet</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#38</link>
       <description>So, for some people, you may waste a little bit of weight, but for most people, it’s a recipe for disaster.” She agreed that it appeared to be a probity idea to have warm water with breakfast. “Some people find creditable it helps with ...
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       <title>atkins breakfast diet recipe #38</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#38</guid>
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       <title>Healthy Diet Program and Body Building Diets | Diet, Nutrition ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#39</link>
       <description>Effective diet plans and model diet can help to have a healthy living. Healthy diet program provides effective diet for body building. sugar buster diets and soup diets along with fruits like apples, peers and oranges provide ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#39</url> 
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       <title>atkins breakfast diet recipe #39</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#39</guid>
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       <title>Healthy Omelet Recipe | Health - Fitness &amp; Nutrition Site</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#40</link>
       <description>If you’re following a low-carb diet, this breakfast is a great choice for you - just make sure to cut out the tortilla shells as they could have as many as 30 grams of carbs. And besides, this recipe tastes great with or without the ...
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       <title>atkins breakfast diet recipe #40</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Cooking to get back on the wagon - Low Carb Friends</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#41</link>
       <description>Tomorrow I #39;m planning to make a huge batch of Deviled Eggs   Blueberry Muffins, for easy breakfast grabs. I #39;m also pouring over all the low carb recipes for Lunch   Dinner ideas. So far I #39;m looking at putting together a Ginger/Garlic ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#41</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #41</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#41</guid>
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       <title>Low carb diets.: 30 Day Low Carb Diet Plan - Day 4</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#42</link>
       <description>30 Day Low Carb Diet Plan - Day 4. Day 4 - Low Carb Recipes Breakfast. Fried Eggs with Red Wine  Vinegar 1 Tablespoon butter 4 eggs ½ Teaspoon salt 1/8 Teaspoon pepper 1/8 Teaspoon marjoram 2 Teaspoons red wine vinegar ½ Teaspoon parsley ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#42</url> 
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       <title>atkins breakfast diet recipe #42</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#42</guid>
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       <title>Fit Day (this is a kick myself in the behind thread) - Low Carb ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#43</link>
       <description>This is why I loved Atkins so much was I had stopped this nonsense. I have been so swollen and puffy in the mornings that I have not weighed myself. My pants are getting quite looser than they were. I weighed last time I checked 120 but ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#43</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #43</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#43</guid>
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       <title>Diet Recipes: Melting Away The Pounds With Carb Diets</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#44</link>
       <description>In the last few decades, many of the longest lasting diet crazes have been carb diets. Atkins and South Beach diets are just a couple of the diets that have gained  in popularity over the years. Many dieters still use these diets, ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#44</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #44</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#44</guid>
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       <title>&#39;&#39;Eat only when hungry&quot; Is this always correct? - Low Carb Friends</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#45</link>
       <description>I got some Atkins shakes cause I am NOT a breakfast person...I could seriously be up 5 hours and not be hungry. Like today, I got up at 11am (Dh let me sleep in...god bless him!) and I am just now sitting down to eat something. ...
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       <title>atkins breakfast diet recipe #45</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#45</guid>
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       <title>Question for a friend for the big exercisers out there - Low Carb ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#46</link>
       <description>I agree, buy her a copy of DANDR, or send her the link to the website so she can read about what the diet is all about and why it works. Here #39;s what Dr. Atkins says about low carbing and exercise: ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#46</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #46</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Would You Rather..... - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#47</link>
       <description>free forums for all weight loss diets from Atkins to Weight Watchers. 3 Fat Chicks on a Diet Weight Loss Community. Go Back, 3 Fat Chicks on a Diet Weight Loss Community > Support Forum > General chatter  Reload this Page ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#47</url> 
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       <title>atkins breakfast diet recipe #47</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#47</guid>
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       <title>Printable Health Food Diary and Recipes fo Granola with Fresh ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#48</link>
       <description>This is one of the Printable Health Food Diary and Recipes for Granola with Fresh Fruit. Granola is a favorite healthy breakfast for many. Adding the fruit and sliced almonds makes this a special treat with extra nutrition that will ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#48</url> 
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       <title>atkins breakfast diet recipe #48</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Low Carb Diets Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#49</link>
       <description>Each of these low carb diets recipes is divided into sections. You will find that there are sections with a list of breakfast foods, appetizers, salads, main courses, desserts and sometimes there will also be a connoisseur?s section on ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#49</url> 
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       <title>atkins breakfast diet recipe #49</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#49</guid>
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       <title>weight loss: healthy children&#39;s menus tips</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#50</link>
       <description>offer oatmeal, bagels, fruits and other healthy choices for breakfast and your kids will steer clear of the sugar laden pastries. if you can find new recipes, or "hide" ingredients, you may be able to get your kids to eat their fruits ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#50</url> 
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       <title>atkins breakfast diet recipe #50</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Yellow Angel Food Cake | Low Carb Diet - Free Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#51</link>
       <description>Low Carb Diet Recipes, Yellow Angel Food Cake, Serves: 3 Carbs Per Serving: 30g carbs total Effort: Easy.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#51</url> 
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       <title>atkins breakfast diet recipe #51</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#51</guid>
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       <title>McDonalds French Fries: Good For Your Kids? | Healthy Diets and ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#52</link>
       <description>Reach your goals with a workable weight loss plan and aim for the fun of losing weight with healthy eating tips, diet and fitness exercise. After all, you are changing your lifestyle for a thinner, healthier and happier you…
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#52</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #52</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#52</guid>
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       <title>South Beach Diet Center: List Of Weight Loss Programs-Which ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#53</link>
       <description>Providing South Beach Diet information. Offering South Beach Diet recipe, food,  cook book, and South Beach Diet Phase 1, 2, 3.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#53</url> 
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       <title>atkins breakfast diet recipe #53</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>How to wake up early to exercise? - Low Carb Friends</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#54</link>
       <description>The other things I do are to make certain before I go to bed that my change of clothes to wear to work is already in my car (I shower at the gym) and that my breakfast and lunch are packed and in the refrigerator. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#54</url> 
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       <title>atkins breakfast diet recipe #54</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#54</guid>
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       <title>COOK TO BANG Blog - Information, Comments, Reviews // BlogCatalog</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#55</link>
       <description>You don’t often hear people lamenting a lack of carbohydrates in their diet. That mean old Dr. Atkins scared people off from the potato, a respectable source or sustenance that kept the Irish alive through the worst of times. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#55</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #55</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Quinoa with Black Beans and Cilantro « HadleyHolistics</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#56</link>
       <description>I found this recipe while flipping through a recent issue of Bon Appetite. It’s super easy to make and very flavorful. I whipped it up to take to work for lunch this week. If you’re in a hurry, you can use canned black beans; ...
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       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #56</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#56</guid>
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       <title>Lean Muscle Meals and Fiber Supplements - 3 Fat Chicks on a Diet ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#57</link>
       <description>I stopped in GNC and was given some advise on Saturday - to use a lean muscle meal for breakfast (powder mixed w/water) with vitamens and a fiber capsule daily. It does seem to already be helping with cravings. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#57</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #57</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#57</guid>
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       <title>What&#39;s the skinny on Olives? - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#58</link>
       <description>OK so I don #39;t usually answer questions about what foods one can have or what they shouldn #39;t have on the South Beach Diet when one comes up,  but I belong to a South Beach team and one of the ladies asked if Olives were OK for her recipe ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#58</url> 
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       <title>atkins breakfast diet recipe #58</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#58</guid>
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       <title>Unbelievable Pecan Pie | Low Carb Diet - Free Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#59</link>
       <description>Low Carb Diet Recipes, Unbelievable Pecan Pie, Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#59</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #59</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>At home Support Nov 30-Dec 6 - Can I have a do over - 3 Fat Chicks ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#60</link>
       <description>Let everyone try one new ww recipe this week and post it here, it should be something quick to fix, ingredients most have in the house, less than 8pts, be filling and the family will eat... well I am off to cruise through my low fat, ...
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       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #60</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#60</guid>
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       <title>Core Menu&#39;s- December - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#61</link>
       <description>I worked out twice today so hopefully most of these points were burned off. I #39;m always extremely hungry between my snack after breakfast until right before I eat dinner and am always tempted to overeat... any suggestions? ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#61</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #61</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Low carb diets.: 30 Day Low Carb Diet Plan - Day 3</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#62</link>
       <description>30 Day Low Carb Diet Plan - Day 3. Day 3 - Low Carb Recipes Breakfast. Orange Nut Muffins 6 eggs, separated 1/4 Teaspoon cream of tartar 8 Splenda packets 1/4 cup soy flour 1/4 cup walnuts, ground 1 Teaspoon orange extract, divided ...
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       <title>atkins breakfast diet recipe #62</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>anything good i can do with fat free cream cheese? - Atkins Diet</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#63</link>
       <description>I, also, do not understand why you would be purchasing fat free cream cheese while on Atkins. All the recipes I use with cream cheese involve you tasting it. 27/f/5 #39;10" HW -  312, LW - 172 (Jul 2007), CW - 215 ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#63</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #63</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>I’m Thankful You Guys Are Here « The Ladies of Loserville</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#64</link>
       <description>How sad is it that I’m already sick of this diet stuff? I already feel like I’m in a food rut, but I haven’t had the time to explore new-and-good-for-me recipes. Perhaps at some point this weekend…between the apple pie and the stuffing. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#64</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #64</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Have a good pomegranate recipe? - 3 Fat Chicks on a Diet Weight ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#65</link>
       <description>Just thought I #39;d tip you off to a recipe contest from all of us over at POM Wonderful. From now until November 30, we are inviting people just like you to submit a recipe featuring fresh pomegranates at wwwpomfresh.com/recipe. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#65</url> 
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       <title>atkins breakfast diet recipe #65</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>New to calorie counting - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#66</link>
       <description>Also there are some websites that if you input all of the information it will give you the calories. http://recipes.sparkpeople.com/recipe-calculator.asp This is the one that I use from time to time! ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#66</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #66</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Breakfast - MiniMins.com - Weight Loss Support Forum</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#67</link>
       <description>got some atkins breakfast bars - think choc chip in Boots today, had 1 for brekkie this morning. Good, but a bit pricey... Thanks for the recipe, good one for the weekend, as we are away at rally, so will take for packed lunch. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#67</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #67</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#67</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): The ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#68</link>
       <description>Ornish suggests eating a lot of little meals because this diet makes you feel hungry more often. You will feel full faster, and you #39;ll eat more food without increasing the number of calories. Sample Meal Plan Breakfast ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#68</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #68</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Making Little Changes - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#69</link>
       <description>Simple things like teaching him to eat something for breakfast (preferably not 2 packs of pop-tarts or something, though), less trips through the drive-thru, more water, etc. My big things for DH is for him to learn his limit. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#69</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #69</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>December Accountability - surviving baked goods, chocolate and ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#70</link>
       <description>December Accountability - surviving baked goods, chocolate and other seasonal treats! South Beach Diet. ... free forums for all weight loss diets from Atkins to Weight Watchers ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#70</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #70</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>celebrity weight loss how you can use the diet and weight loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#71</link>
       <description>with a personal chef to prepare every meal, celebrities find it easier to follow a low fat diet. a registered dietitian in the house makes it easy for stars to get a unique diet recipe or any other weight loss information they want. ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#71</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #71</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#71</guid>
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       <title>5 lb Challenge #38 - 3 Fat Chicks on a Diet Weight Loss Community ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#72</link>
       <description>free forums for all weight loss diets from Atkins to Weight Watchers. 3 Fat Chicks on a Diet Weight Loss Community. Go Back, 3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#72</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #72</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Acomplia (Rimonabant) Quit Smoking Without Weight Gain. Order this ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#73</link>
       <description>diet in pregnancy, acomplia online acomplia 2007! carol vorderman 28 day detox diet. stratus europe rimonabant, transporte o rabo que abana o cahorro, acomplia stop taking actoplus met atkins diet plans acomplia rimonabant zimulti. ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#73</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #73</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#73</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): LOW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#74</link>
       <description>Per Recipe: 499 Calories; 44g Fat; 15g Protein; 12g Carbohydrate; 3g Dietary Fiber; 9g Net Carbs Per 1/2 Recipe: 249 Calories; 22g Fat; 8g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs With liquid Splenda: ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#74</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #74</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Delicious Adkin Diet Recipes | FatLossPro.com</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#75</link>
       <description>Atkins Diet Recipes: Delicious and Nutritious The majority of people who hear about Atkins diets think that you are going to have to eat bars, not eat any.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#75</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #75</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#75</guid>
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       <title>3 Minute Chocolate Cake | Low Carb Diet - Free Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#76</link>
       <description>Low carb diet recipes, 3 minute chocolate cake, 5 grams carbs and easy to make.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#76</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #76</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#76</guid>
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       <title>Tom&#39;s Dieting Blog: Rightly Epitomized: 5-Bite &lt;b&gt;Diet&lt;/b&gt;?!?</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#77</link>
       <description>It #39;s not like it was some made-up garbage or part of a fad diet when doctors and nutritionists said breakfast is the most important meal of the day. It jump-starts your metabolism for the day. If you skip it, then what? ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#77</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #77</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#77</guid>
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       <title>Atkins Staples? - Low Carb Friends</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#78</link>
       <description>I have been on induction for about a week and in ketosis for about 3-4 days. whenever I have done atkins in the past I have tended to eat too much meat. I am trying to span the diet and add in allowed vegetables etc. ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#78</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #78</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#78</guid>
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       <title>Low Carb and Lovin’ It Ep.2 - Part 3 | Low Carb Recipe</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#79</link>
       <description>2008 Atkins bodybuilding Bowulf Breakfast cal carb Carbohydrate chicken  cooking diabetes diabetic Diet dLife eating fat Fitness food foodtv george health  healthy losing loss low Low-Carb lowcarb4life Low Carb Recipe marc Nov nutrition ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#79</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #79</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#79</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): WW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#80</link>
       <description>splenda to taste Instructions: * Place fruit and splenda in small sauce pan. Heat until fruitis soft. * Serve over pancake. Posted by Twisted  Cinderella. Labels: Recipes, Weight Watchers, WW Core ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#80</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #80</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#80</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): WW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#81</link>
       <description>Combine dry and liquid ingredients. Fold in chopped 4. apples. 5. Drop batter into muffin tins. 6. Bake for 20 minutes or until tops are firm. Posted by Twisted  Cinderella. Labels: Recipes, Weight Watchers, WW Core ...
</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#81</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #81</title> 
       </image>
       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#81</guid>
       </item>
       <item>
       <title>Free diet tips. Watch this slideshow of the best diet tips from ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#82</link>
       <description>Explore raw foodies, type of diet, diet recipes, resources and articles for health   diet and more you can also grab raw food diet recipe here- atkins, zone diet, jenny craig and. Ideas4all - launches today; guns and  the american church ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#82</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #82</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#82</guid>
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       <title>heres the new plan - 3 Fat Chicks on a Diet Weight Loss Community ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#83</link>
       <description>This gives you a week #39;s worth of meals, planned and pointed so that if you are completely new to WW all you have to do is select breakfast lunch and dinner from the available list and you #39;re away! (It #39;s a bit like  #39;kick start #39; used to ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#83</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #83</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#83</guid>
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       <title>Chocolately Chocolate Chip Cake * Recipe | Recipe Cookbook</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#84</link>
       <description>Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat foods ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#84</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #84</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#84</guid>
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       <title>Breakfast: Induction-friendly Breakfast Bowl-ritto - Atkins Diet</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#85</link>
       <description>Before Atkins, I would stop by Micky D #39;s and pickup a large coffee, 4 creams, 6 splenda and TWO breakfast burritos. I really felt special on those days. This morning I  put my idea to the test and it think my induction-friendly recipe ...
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       <title>atkins breakfast diet recipe #85</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#85</guid>
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       <title>Chicken wings good choice or not - Atkins Diet</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#86</link>
       <description>So, if I ate 10 of those it would be about 550 calories plus butter. According to conventional diet wisdom, this shouldn #39;t work. Lots of fat, more calories than your typical low fat diet, and still lose weight? Seems too good to be true ...
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       <title>atkins breakfast diet recipe #86</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>people starting Atkins 72&#39; ...let&#39;s list snacks we can eat while ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#87</link>
       <description>WOE: Atkins  #39;72. . .pass the eggs! Start Date: 6/7/07 @ 193. Breakfast Custard 4 eggs 1/4 C cream 1/4 C water 1/2 C Davinci syrup (any flavor that sounds good) 1/2 tsp vanilla cinnamon to taste (I just sprinkle the cinnamon on top once ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#87</url> 
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       <title>atkins breakfast diet recipe #87</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Sausage, Mushroom and Broccoli Quiche Recipe | Health - Fitness ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#88</link>
       <description>Sausage, Mushroom and Broccoli Quiche Recipe. Powered by Max Banner Ads. Makes 8 servings. A healthy meal for breakfast, lunch or dinner. Ingredients 6 egg whites 1/4 cup 2% cottage cheese 1/4 cup shredded colby cheese 1 cup soy milk ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#88</url> 
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       <title>atkins breakfast diet recipe #88</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Atkins Diet Recipes: Low Carb Pancakes | Bowulf Network Admin Blog</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#89</link>
       <description>One Response to “Atkins Diet Recipes: Low Carb Pancakes”. By coco barzz on Sep 15, 2008 | Reply. mm those look good im going to make some tommorrow morning. Post a Comment. Name (required). E-mail (will not be published) (required) ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#89</url> 
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       <title>atkins breakfast diet recipe #89</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Caramel Strawberry dessert - 3 Fat Chicks on a Diet Weight Loss ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#90</link>
       <description>Caramel Strawberry dessert South Beach Diet. ... free forums for all weight loss diets from Atkins to Weight Watchers. 3 Fat Chicks on a Diet Weight Loss Community. Go Back ... South Beach Diet Fat Chicks on the Beach! ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#90</url> 
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       <title>atkins breakfast diet recipe #90</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#90</guid>
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       <title>Rodale to Publish Actress Alicia Silverstone’s Diet and Fitness ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#91</link>
       <description>The book will include a 3-step diet program and 75 vegan and macrobiotic recipes. Terms of the deal were not disclosed. “We were equally struck by the breadth of her knowledge about environmental issues and the impact of diet on  the ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#91</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #91</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#91</guid>
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       <title>Chocolate Walnut Cake with Chocolate Fudge Frosting | Low Carb ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#92</link>
       <description>Low Carb Diet Recipes, Chocolate Walnut Cake  with Chocolate Fudge Frosting.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#92</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #92</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#92</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): LOW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#93</link>
       <description>Serves 1 - Approximately 10 total carbohydrates for entire recipe. ½ pound ground beef; 1 T onion, chopped; 1 tsp. minced garlic; ½ tsp. pepper; 1 T green chile  sauce (optional); Half-bag of Romaine lettuce, set aside in large bowl ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#93</url> 
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       <title>atkins breakfast diet recipe #93</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Yummy Low Carb Meatballs | Low Carb Diet - Free Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#94</link>
       <description>Low carb diet recipes, Meatballs. Very low carb and easy to make.
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#94</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #94</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#94</guid>
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       <title>Together We Lost Over 200 Pounds - Healthy Eating - Health.com</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#95</link>
       <description>Amanda pairs it with a bagel or a granola bar for breakfast; Amber eats it with Grape-Nuts for an after-dinner dessert. How Amber sneaks in veggies For a quick, low-cal dinner, she combines her favorite fresh vegetables to make a ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#95</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #95</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#95</guid>
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       <title>Vivien&#39;s Site - Chocolate Scented Sunday</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#96</link>
       <description>I #39;ll post the brownie recipe later - it #39;s very easy! ~Drools slightly at the thought~ I #39;ve been having a cooking organisation day today. I made Atkins diet breakfast slices, Atkins diet sauces, Atkins diet  #39;mashed potatoes #39; and the ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#96</url> 
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       <title>atkins breakfast diet recipe #96</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#96</guid>
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       <title>Atkins Low Carb Original 1970&#39;s Diet: High-Carb Meal Can Trigger ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#97</link>
       <description>Breakfast: Lox and stuffed onion omelet, caraway Diet revolution Roll with cream cheese, Bouillon, coffee, or tea Lunch: Avocado stuffed with crabmeat, Tossed green salad with dressing from recipe list, diet soda, coffee, or tea ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#97</url> 
       <link>http://www.manillame.com/pic/atkins+breakfast+diet+recipe-0.jpg</link> 
       <title>atkins breakfast diet recipe #97</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/atkins-breakfast-diet-recipe/#97</guid>
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       <title>THE PITTER PATTER OF LOSING POUNDS . . . . . . (Diet Blog): LOW ...</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#98</link>
       <description>Add to hot gravy mixture and heat for 1 minute, stirring constantly. Add 1 cup sour cream and dill seed. Heat to boiling. Serve sauce over meat and vegetables. Posted  by Twisted  Cinderella. Labels: Low Carb, Recipes ...
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#98</url> 
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       <title>atkins breakfast diet recipe #98</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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       <title>Zucchini Pizza | Low Carb Diet - Free Recipes</title>
       <link>http://www.manillame.com/atkins-breakfast-diet-recipe/#99</link>
       <description>Low carb diet recipes, Zucchini Pizza. ... The largest criticism when it comes to the Atkins, or low carb diet would be the near absence of  whole grains, which are considered the cornerstone to a healthy diet by many. ...</description>
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       <url>http://www.manillame.com/atkins-breakfast-diet-recipe/#99</url> 
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       <title>atkins breakfast diet recipe #99</title> 
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       <pubDate>Thu, 08 Jan 2009 00:00:00 GMT</pubDate>
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