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<title>diet fitness (2008-12-01) </title> 
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  <title>diet fitness</title> 
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  <lastBuildDate>Tue, 02 Dec 2008 00:00:00 GMT</lastBuildDate>
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       <title>www.behollywoodfit.com - Britney On Getting Her Body Back ...</title>
       <link>http://www.manillame.com/diet-fitness/#0</link>
       <description>diet fitness celebrity behollywoodfit.com is a blog about celebrity diet   fitness, including tips   facts about food, health, snacks, exercise, weight loss, literature, recipes, fashion,  pilates.
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       <url>http://www.manillame.com/diet-fitness/#0</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #0</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#0</guid>
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       <title>health and fitness products | Building Great Body Shape</title>
       <link>http://www.manillame.com/diet-fitness/#1</link>
       <description>But exercise is not the only way to build that body beautiful because it also entails a certain responsibility about the foods we choose to eat as being healthy and fit requires one to follow a regular diet fitness regime. ...
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       <url>http://www.manillame.com/diet-fitness/#1</url> 
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       <title>diet fitness #1</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#1</guid>
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       <title>Phil&#39;s Diet, Health and Fitness Super Blog: 14 Do&#39;s and Don&#39;ts ...</title>
       <link>http://www.manillame.com/diet-fitness/#2</link>
       <description>These e-books are free and cover diet, fitness, workout and supplement information. Download one or all of them and enjoy! Click here: Phil Bray #39;s Health And Fitness and then just click on the "Free E-Books" tab. ...
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       <url>http://www.manillame.com/diet-fitness/#2</url> 
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       <title>diet fitness #2</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>women’s fitness, fat loss, weight loss, organic food, gluten free ...</title>
       <link>http://www.manillame.com/diet-fitness/#3</link>
       <description>http://tinyurl.com/5n8bcc women #39;s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness.
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       <url>http://www.manillame.com/diet-fitness/#3</url> 
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       <title>diet fitness #3</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Fat Burning Workouts | Women&#39;s Diet and Fitness</title>
       <link>http://www.manillame.com/diet-fitness/#4</link>
       <description>I finally finished my online fitness product! I cannot tell you how excited I am to be able to start helping other women all over the world transform their bodies! I am getting the most amazing feedback from these workouts I almost ...
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       <url>http://www.manillame.com/diet-fitness/#4</url> 
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       <title>diet fitness #4</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Living Healthy Life: The Health and Fitness Benefits of Using ...</title>
       <link>http://www.manillame.com/diet-fitness/#5</link>
       <description>The Health and Fitness Benefits of Using Olive Oil. One fact that stands out about the Mediterranean diet is that it is associated with the least heart diseases complications and generally many other health complications that are linked ...
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       <url>http://www.manillame.com/diet-fitness/#5</url> 
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       <title>diet fitness #5</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Pregnancy and breastfeeding - tips for a balanced diet</title>
       <link>http://www.manillame.com/diet-fitness/#6</link>
       <description>This is why the need for a ‘balanced’ diet is often emphasised. There are  two areas to consider: 1. Getting the appropriate amount of calories, a balance between the calories that you eat and the calories that you burn. ...
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       <url>http://www.manillame.com/diet-fitness/#6</url> 
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       <title>diet fitness #6</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Top Ten Muscle Building Exercises -- Isnare.com Ezine Articles</title>
       <link>http://www.manillame.com/diet-fitness/#7</link>
       <description>5 - Excellent ! 4  - Very Good ! 3 - Fair ! 2 - Ok ! 1 - Poor ! More Wellness, Fitness and Diet Articles By Jon Allmark ... More Free Articles Under Wellness, Fitness and Diet. Noni Benefits: How Tahitian Noni Juice Can Promote a Healthy ...
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       <url>http://www.manillame.com/diet-fitness/#7</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #7</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Diet / Fitness Tracking Software - Irish SEO, Marketing ...</title>
       <link>http://www.manillame.com/diet-fitness/#8</link>
       <description>Can anyone recommend any diet / fitness tracking software?
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       <url>http://www.manillame.com/diet-fitness/#8</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #8</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>All Natural Mood Enhancement From Red Dawn -- Isnare.com Ezine ...</title>
       <link>http://www.manillame.com/diet-fitness/#9</link>
       <description>Rate this article:. 5 - Excellent ! 4  - Very Good ! 3 - Fair ! 2 - Ok ! 1 - Poor ! More Wellness, Fitness and Diet Articles By Steven A Johnson ... Submitted by: Steven A Johnson. More Free Articles Under Wellness, Fitness and Diet ...
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       <url>http://www.manillame.com/diet-fitness/#9</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #9</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Diet and Fitness : Diet and Fitness Center : Discovery Health</title>
       <link>http://www.manillame.com/diet-fitness/#10</link>
       <description>Visit Discovery Health #39;s Diet and Fitness Center for recipes, diet tips, workout advice, fitness tips and more.
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       <url>http://www.manillame.com/diet-fitness/#10</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #10</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>The Jenny Craig Diet: Helping You Lose Weight Since 1983</title>
       <link>http://www.manillame.com/diet-fitness/#11</link>
       <description>By working together, they were able to develop a unique concept that would turn their struggling fitness operation into a multimillion-dollar business. The diet program that was developed by Jenny Craig Inc. is not meant to be viewed as ...
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       <url>http://www.manillame.com/diet-fitness/#11</url> 
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       <title>diet fitness #11</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Fitness Watch: More dairy foods in the diet may boost fat burning</title>
       <link>http://www.manillame.com/diet-fitness/#12</link>
       <description>FitnessLaw.com. Failed at dieting? Failed at a fitness program? Had bariatric surgery? Were prescribed diet drugs? Believed Consumer Reports diet ratings? Unsuccessfully followed an Oprah diet expert? go to FitnessLaw.com ...
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       <title>diet fitness #12</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>KVOA News 4, Tucson, Arizona - Tucson family loses everything in fire</title>
       <link>http://www.manillame.com/diet-fitness/#13</link>
       <description>Latest Health News  Women #39;s Health  Men #39;s Health  Children #39;s Health  Senior Health Center  Diet, Fitness and Self Image  Sex   Relationships  Cancer Center  Alzheimer #39;s Center  Healthy Living  Encyclopedia: A-Z ...
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       <title>diet fitness #13</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Salman Khan body - Join a gym - Killer muscle - Balanced diet ...</title>
       <link>http://www.manillame.com/diet-fitness/#14</link>
       <description>Fitness. alt text Guys Dieing  To Get Salman Khan body. These days even the younger generation is not far when it comes to looking great. They are more mature... alt text Getting That Personal Touch. When you choose a personal trainer, ...
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       <title>diet fitness #14</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Fitness &amp; Weight Loss Information » Blog Archive » The Ideal Way ...</title>
       <link>http://www.manillame.com/diet-fitness/#15</link>
       <description>For example, theoretically weight loss can be achieved by  following a healthy diet and exercising regularly. But that is only theory, mind you, and the World Wide Web contains more theories than practical advices. As a matter of fact, ...
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       <url>http://www.manillame.com/diet-fitness/#15</url> 
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       <title>diet fitness #15</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Weight Loss - Why is it the Most Difficult Thing to Achieve ...</title>
       <link>http://www.manillame.com/diet-fitness/#16</link>
       <description>Filed under Diet   Weight Loss  Leave a comment. Powered by Max Banner Ads. On the surface, it seems easy - eat less, exercise more. But anybody who’s tried it knows it’s not. Here are some of the reasons why it’s so difficult and some ...
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       <url>http://www.manillame.com/diet-fitness/#16</url> 
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       <title>diet fitness #16</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Get Britney Spears&#39; Comeback Body : Vitamin G: Health &amp; Fitness ...</title>
       <link>http://www.manillame.com/diet-fitness/#17</link>
       <description>Check out this fab new Glamour piece packed with moves from celebrity fitness guru Kacy Duke, author of The Show It Love Workout (whose client list includes Mary J. Blige, Kirsten Dunst and Iman). And tell me, are you planning your own ...
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       <url>http://www.manillame.com/diet-fitness/#17</url> 
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       <title>diet fitness #17</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>&quot;Holiday Wish List&quot; on Diet and Weight Loss Blog from ...</title>
       <link>http://www.manillame.com/diet-fitness/#18</link>
       <description>This year, I thought it would be a great idea to share with you a few of my favorite health   fitness gifts for the holidays. The items below would make a great addition to your home workout equipment and all of them take up very little ...
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       <url>http://www.manillame.com/diet-fitness/#18</url> 
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       <title>diet fitness #18</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>What diet/fitness plan should i stick with to lose my tummy/muffin ...</title>
       <link>http://www.manillame.com/diet-fitness/#19</link>
       <description>OutOfLIne asked: I am 14 so i #39;m not  planning buying some diet books or fitness videos. I am very busy but I can certaily take some cycling/yoga/pilates classes.
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       <url>http://www.manillame.com/diet-fitness/#19</url> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Drink This for Healthy Teeth: Vitamin G: Health &amp; Fitness: glamour.com</title>
       <link>http://www.manillame.com/diet-fitness/#20</link>
       <description>FitSugar  Health Journal with Dr. Madelyn Fernstrom  The Weighting Game  WebMD  Vital Juice Daily  HealthBolt  Diet Blog  Hungry Girl  Diet Detective  Real Age  Elastic Waist  FitCeleb  Cranky Fitness  Health: Poked and ...
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       <title>diet fitness #20</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Oyster Dressing - Duke Diet Fitness Center Recipe | Recipezaar</title>
       <link>http://www.manillame.com/diet-fitness/#21</link>
       <description>Oyster Dressing - Duke Diet Fitness Center Recipe | Recipezaar - I had this dressing while I was attending Duke Diet Fitness Center for Thanksgiving, and it was really good. If your watching the weight the recipes from Duke are the way ...
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       <url>http://www.manillame.com/diet-fitness/#21</url> 
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       <title>diet fitness #21</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>What Do You Get With Diet Fitness</title>
       <link>http://www.manillame.com/diet-fitness/#22</link>
       <description>The exercise and weight loss are just as important as the diet fitness. Your worn out muscles will get the right nutritions form the diet for fitness and your  road to health and beauty can #39;t stop anymore. Diet fitness and weight loss ...
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       <url>http://www.manillame.com/diet-fitness/#22</url> 
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       <title>diet fitness #22</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>KVIA.com El Paso, Las Cruces - Weather, News, Sports - Health Tip ...</title>
       <link>http://www.manillame.com/diet-fitness/#23</link>
       <description>Sub-channels: Healthy Living, Health Encyclopedia, Health Centers, Quizzes and Tools, Women #39;s Health, Men #39;s Health, Children #39;s Health, Seniors #39; Health, Diet and Fitness, Cancer, Sex   Relationships, Alzheimer #39;s Disease, More Categories ...
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       <title>diet fitness #23</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Understanding The Importance Of Bodybuilding Training During Your Diet</title>
       <link>http://www.manillame.com/diet-fitness/#24</link>
       <description>Diet in fitness offers an individual with the essential right nutrients which one needs for the restoration of worn-out torn muscles as well as for health in growth. Diet fitness in this case must never in any way be held lightly or for ...
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       <url>http://www.manillame.com/diet-fitness/#24</url> 
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       <title>diet fitness #24</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>What if F-words (fat and feminist) were stripped of their ...</title>
       <link>http://www.manillame.com/diet-fitness/#25</link>
       <description>Imagine too how it would hurt the sales of the multi-billion dollar diet/fitness/surgical industry that seeks to make us all - fat, thin, short, tall, hairy, bald - find fault with our bodies. This “love yourself as your are” message ...
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       <url>http://www.manillame.com/diet-fitness/#25</url> 
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       <title>diet fitness #25</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Review of Best Health Magazine site - from The Office Diet</title>
       <link>http://www.manillame.com/diet-fitness/#26</link>
       <description>I should mention that it’s fairly female-focused - but men could definitely find plenty of useful advice on nutrition and health, too. Do you know a great health/fitness website that you’d like me to share with The Office Diet’s readers ...
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       <url>http://www.manillame.com/diet-fitness/#26</url> 
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       <title>diet fitness #26</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>I Am Fat…. - The Diet &amp; Fitness Skinny</title>
       <link>http://www.manillame.com/diet-fitness/#27</link>
       <description>That’s a diet! But here’s the thing. The only place you can get a copy is over at www.12daysoffitness.com as I’ve donated the whole thing to an amazing project called 12 DAYS  OF FITNESS where over 250 of the world’s leading fitness ...
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       <title>diet fitness #27</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>1 Minute Tricks for a Better Body</title>
       <link>http://www.manillame.com/diet-fitness/#28</link>
       <description>Put those few spare minutes to good use and squeeze in some extra workout time. Do two things at once and double your fitness efforts.
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       <url>http://www.manillame.com/diet-fitness/#28</url> 
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       <title>diet fitness #28</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#28</guid>
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       <title>Know Some of The Best Food Diet</title>
       <link>http://www.manillame.com/diet-fitness/#29</link>
       <description>Well, how many of you know what are the best foods diet when it comes to selecting food? We all keep hearing that one must have good diet.
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       <url>http://www.manillame.com/diet-fitness/#29</url> 
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       <title>diet fitness #29</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Walk Talk and Chew Gum</title>
       <link>http://www.manillame.com/diet-fitness/#30</link>
       <description>We have all been told that healthy eating and proper diet combined with exercise is the best way to loose weight. What about chewing gum.
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       <url>http://www.manillame.com/diet-fitness/#30</url> 
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       <title>diet fitness #30</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Health And Fitness Articles | Are Prescription Drugs Necessary For ...</title>
       <link>http://www.manillame.com/diet-fitness/#31</link>
       <description>You can improve your diet by eating more fruits and vegetables  that are high in carbohydrates. Since excessive eating can cause acid reflux, you might want to start a diet plan implementing 5 small meals a day instead of the usual 3 ...
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       <url>http://www.manillame.com/diet-fitness/#31</url> 
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       <title>diet fitness #31</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#31</guid>
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       <title>Vitality Fitness Solution - Home - Alternative Diary - Page</title>
       <link>http://www.manillame.com/diet-fitness/#32</link>
       <description>home workout at absolutely guaranteed their fitness information out amongst 400 clubs worldwide!  The Vitality Fitness Solution is amazed... I want to do so varied?so confusing?and so fast, that 9-week program for the "gurus" to eat more ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#32</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #32</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#32</guid>
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       <title>Right Diet Routine For Right Body</title>
       <link>http://www.manillame.com/diet-fitness/#33</link>
       <description>“Oh my God what has happened to you? You have put on so much” the words said by Sam’s friend, when she met him after 10 years.
</description>
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       <url>http://www.manillame.com/diet-fitness/#33</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #33</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#33</guid>
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       <title>Diet Fitness</title>
       <link>http://www.manillame.com/diet-fitness/#34</link>
       <description>Is there such a thing as “diet fitness?” While the term itself may not be in popular use, the  idea is certainly a valid one. After all, good nutrition contributes to the body’s overall fitness level, and it is the fuel that we run on ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#34</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #34</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#34</guid>
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       <title>Visit A Cosmetic Dentist For Pre-Wedding Dental Work Before Your ...</title>
       <link>http://www.manillame.com/diet-fitness/#35</link>
       <description>Health Tips, Medicine, Diet, Fitness and Parenting. rss feed. Visit A Cosmetic Dentist For Pre-Wedding Dental Work Before Your Big Day. Posted on Dec 1, 2008 11:57:07 AM | Filed under: detroit cosmetic dentist, dentist detroit, dentist, ...
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       <url>http://www.manillame.com/diet-fitness/#35</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #35</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#35</guid>
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       <title>Are We Running Out of Time? | The Healthy Living</title>
       <link>http://www.manillame.com/diet-fitness/#36</link>
       <description>Health Tips, Medicine, Diet, Fitness and Parenting. rss feed. Are We Running Out of Time? Posted on Dec 1, 2008 12:00:35 PM | Filed under: Brain Waves, Time, Vibrations, health. As the holiday season opens the hearts of those around me ...
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       <url>http://www.manillame.com/diet-fitness/#36</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #36</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#36</guid>
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       <title>Start a Diet | Tween Girls On Line Magazine</title>
       <link>http://www.manillame.com/diet-fitness/#37</link>
       <description>Eight important things every teen must consider before starting a diet. A  look at eating disorders, obesity in teens and advice for adopting a healthy diet and fitness routine. From Teen Advice. ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#37</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #37</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#37</guid>
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       <title>The 8 Most Effective Ways to Get Your Best Body</title>
       <link>http://www.manillame.com/diet-fitness/#38</link>
       <description>Try these 8 great strategies to achieve the best body you could want, in less time than you imagined. Start with your favorite.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#38</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #38</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#38</guid>
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       <item>
       <title>Beautiful Summer Hair</title>
       <link>http://www.manillame.com/diet-fitness/#39</link>
       <description>Brutal temperatures, chlorine and a lot of shampooing can wreak  havoc on our hair. Summer may be a favorite time of season but our hair.
</description>
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       <url>http://www.manillame.com/diet-fitness/#39</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #39</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#39</guid>
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       <item>
       <title>Clean Up Your Pets And Know The Facts Of Keeping Pets At Home</title>
       <link>http://www.manillame.com/diet-fitness/#40</link>
       <description>Pretty sure many of you will disagree with me if I tell you not to keep pets at home. There are many animal lovers. However, you don’t have to give up keeping animals at home.
</description>
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       <url>http://www.manillame.com/diet-fitness/#40</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #40</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#40</guid>
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       <item>
       <title>More 1 minute tricks for a Better Body</title>
       <link>http://www.manillame.com/diet-fitness/#41</link>
       <description>Try some of these little tricks to increase your workout time by using the down time moments in your life.
</description>
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       <url>http://www.manillame.com/diet-fitness/#41</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #41</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#41</guid>
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       <item>
       <title>Benefits of Chocolate</title>
       <link>http://www.manillame.com/diet-fitness/#42</link>
       <description>There are many reasons and benefits to buy your girl chocolate. Maybe it’s Valentines Day, a birthday day or maybe just like that.
</description>
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       <url>http://www.manillame.com/diet-fitness/#42</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #42</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#42</guid>
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       <title>Is Your Gym Safe</title>
       <link>http://www.manillame.com/diet-fitness/#43</link>
       <description>You choose a gym that looks to be the one that will suit you and your needs and you expect that the management will have the necessary safety.
</description>
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       <url>http://www.manillame.com/diet-fitness/#43</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #43</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#43</guid>
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       <title>Evening Workout Safety Tips</title>
       <link>http://www.manillame.com/diet-fitness/#44</link>
       <description>Long summer evenings when the heat of the day has gone, may seem like the ideal time of day to go for a run or a walk. Statistics.
</description>
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       <url>http://www.manillame.com/diet-fitness/#44</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #44</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#44</guid>
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       <title>Smart Bells for Dumbbells</title>
       <link>http://www.manillame.com/diet-fitness/#45</link>
       <description>If you are looking for a way to improve your home gym then buying a set of dumbbells would be a great addition. You could actually.
</description>
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       <url>http://www.manillame.com/diet-fitness/#45</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #45</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#45</guid>
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       <item>
       <title>Better Way To Lose Weight</title>
       <link>http://www.manillame.com/diet-fitness/#46</link>
       <description>You know there are lot more tips on weight loosing but how efficiently have you tried once? The trick to reduce flab on the hips or other specific area.
</description>
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       <url>http://www.manillame.com/diet-fitness/#46</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #46</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#46</guid>
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       <title>Can spices make you live longer</title>
       <link>http://www.manillame.com/diet-fitness/#47</link>
       <description>Good news if you like your food spicy: Adding spices to your food such as sprinkling on cayenne pepper powder for a little extra punch.
</description>
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       <url>http://www.manillame.com/diet-fitness/#47</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #47</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#47</guid>
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       <title>9 Tips to Reach Your Fitness Goals</title>
       <link>http://www.manillame.com/diet-fitness/#48</link>
       <description>If you want more energy, to  get out of a rut or to sculpt a summer body, try these 9 exercise tips to help you get there.
</description>
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       <url>http://www.manillame.com/diet-fitness/#48</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #48</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#48</guid>
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       <item>
       <title>How to Avoid Side Stitches</title>
       <link>http://www.manillame.com/diet-fitness/#49</link>
       <description>Side stitches, cramps and running seem to go together. People new to running workouts often fall victim to the dreaded side stitch because.
</description>
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       <url>http://www.manillame.com/diet-fitness/#49</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #49</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#49</guid>
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       <title>How to Avoid Running Injuries</title>
       <link>http://www.manillame.com/diet-fitness/#50</link>
       <description>You think you would like to take up running but you #39;ve heard about running injuries and you #39;re not sure what you need to avoid them.
</description>
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       <url>http://www.manillame.com/diet-fitness/#50</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #50</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#50</guid>
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       <title>Four Popular Wine Bars in the US</title>
       <link>http://www.manillame.com/diet-fitness/#51</link>
       <description>One of the popular developments in the food service industry is wine bars. They are tiny venues hidden in the streets. The atmosphere.
</description>
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       <url>http://www.manillame.com/diet-fitness/#51</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #51</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#51</guid>
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       <title>Detoxify Your Body</title>
       <link>http://www.manillame.com/diet-fitness/#52</link>
       <description>It is important and good for your health, to detoxify your body. Toxins are caused by bad habits such as smoking and drinking.
</description>
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       <url>http://www.manillame.com/diet-fitness/#52</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #52</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#52</guid>
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       <title>Guilt Free Goodies</title>
       <link>http://www.manillame.com/diet-fitness/#53</link>
       <description>Thanksgiving and Christmas are right around the corner and will be here before you know it. With all of the great smells that are wafting.
</description>
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       <url>http://www.manillame.com/diet-fitness/#53</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #53</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#53</guid>
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       <title>Steps To Wash Your Hair Properly</title>
       <link>http://www.manillame.com/diet-fitness/#54</link>
       <description>People assume that hair washing is a very easy job. Let me tell you it’s not that easy as you think. Wet and washing with your favourite.
</description>
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       <url>http://www.manillame.com/diet-fitness/#54</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #54</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Do Away Your Wrinkle With Some Of The Best Foods</title>
       <link>http://www.manillame.com/diet-fitness/#55</link>
       <description>These visible lines called wrinkles are bothering you for quite sometime. You have tried your every best to reduce them but you couldn’t.
</description>
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       <url>http://www.manillame.com/diet-fitness/#55</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #55</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Being joyful between dreams - Kim May&#39;s Fitness and Nutrition</title>
       <link>http://www.manillame.com/diet-fitness/#56</link>
       <description>I have an Associates Degree from Monroe Community College in Rochester, New York and have spent 23 years working in the physical fitness industry in such places as Duke Diet and Fitness and Structure House, both located in Durham, ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#56</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #56</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#56</guid>
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       <title>Take Charge of Skin Cancer</title>
       <link>http://www.manillame.com/diet-fitness/#57</link>
       <description>Skin Cancer is the second most common cancer for women. It hits between the ages of 20 and 29 since they are sun worshippers. Most skin cancers.
</description>
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       <url>http://www.manillame.com/diet-fitness/#57</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #57</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#57</guid>
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       <title>Heart Problem Can Be Reduced From Peanuts</title>
       <link>http://www.manillame.com/diet-fitness/#58</link>
       <description>There is good news for all those heart patience. This winter could have dragged you crazy if you were told not to munch or chew peanuts.
</description>
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       <url>http://www.manillame.com/diet-fitness/#58</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #58</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#58</guid>
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       <title>Go botanical-toxin free skin care</title>
       <link>http://www.manillame.com/diet-fitness/#59</link>
       <description>When it comes to skin care, you have mission of choices. The stores are filled with thousands of beauty product. But the best solution.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#59</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #59</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#59</guid>
       </item>
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       <title>Food For Chilly Nights</title>
       <link>http://www.manillame.com/diet-fitness/#60</link>
       <description>It is just another day of winter. Nights are getting colder and temperatures are increasing. You have shopped all your winter equipments.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#60</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #60</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#60</guid>
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       <item>
       <title>Fake Your Beauty</title>
       <link>http://www.manillame.com/diet-fitness/#61</link>
       <description>As women we are artists at faking many things. We learn how when we are young. Faking a supermodel body is just one more of those.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#61</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #61</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#61</guid>
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       <item>
       <title>5 Low Cholesterol Meals</title>
       <link>http://www.manillame.com/diet-fitness/#62</link>
       <description>There are a few meals that you can make that are low cholesterol meals. You could make lamb tenderloins with peppercorns and rosemary.
</description>
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       <url>http://www.manillame.com/diet-fitness/#62</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #62</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#62</guid>
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       <item>
       <title>High Protein Diet - Low Carbohydrates Diet - Types Of Diets ...</title>
       <link>http://www.manillame.com/diet-fitness/#63</link>
       <description>A diet consisting protein in high quantities is very beneficial for your exercise program. You might be aware of dieting with low carbohydrates. Some people gain excellent results.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#63</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #63</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#63</guid>
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       <title>Fat Kid’s Ironman Fitness Blog » Ride to Store with Kids ...</title>
       <link>http://www.manillame.com/diet-fitness/#64</link>
       <description>This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I #39;m doing writing a blog about fitness. Many of them wouldn #39;t imagine that I #39;d have anything to do with fitness. You see, up until age 34, ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#64</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #64</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#64</guid>
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       <item>
       <title>Some Common Beauty Tips</title>
       <link>http://www.manillame.com/diet-fitness/#65</link>
       <description>Beauty has its own definition. They say “beauty lies in the eyes of beholder”. To an extant this is valid but believe me today no body.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#65</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #65</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#65</guid>
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       <title>Remove Body Uncomfortable Through Exercises</title>
       <link>http://www.manillame.com/diet-fitness/#66</link>
       <description>Your body has been arranged in such an order that if there is less activity you could encounter discomfort. There are hidden benefits.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#66</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #66</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#66</guid>
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       <item>
       <title>Remain Fit And Slim During Winter</title>
       <link>http://www.manillame.com/diet-fitness/#67</link>
       <description>Are you worried that you might end up becoming fat in winter? Yes, in winter, because of the fact that most of us eat more during winter.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#67</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #67</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#67</guid>
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       <title>Nourish Your Brain BY Eating Fish</title>
       <link>http://www.manillame.com/diet-fitness/#68</link>
       <description>Healthy brain is healthy mind. There are thousands of story related to women with fish. It is amazing to know that in most cases.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#68</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #68</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#68</guid>
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       <item>
       <title>Know The Real Good Health And The Freedom You Enjoy From It</title>
       <link>http://www.manillame.com/diet-fitness/#69</link>
       <description>We blindly say healthy health without knowing the real happiness and freedom one can get from being healthy. Have you ever realized.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#69</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #69</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#69</guid>
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       <item>
       <title>How To Make Perfect Wedding Food Reception</title>
       <link>http://www.manillame.com/diet-fitness/#70</link>
       <description>The wedding bell is ringing all around. Relatives have come, guests have taken the sit, and all amusers are performing their arts to entertain.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#70</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #70</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#70</guid>
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       <item>
       <title>Diet &amp; Exercise: FREE, FULLY FUNCTIONAL 3.26 Windows Mobile Pocket PC</title>
       <link>http://www.manillame.com/diet-fitness/#71</link>
       <description>Diet   Exercise: FREE, FULLY FUNCTIONAL 3.26 Windows Mobile Pocket PC Applications for Windows Moble 6, WM5 and WM 2002/2003 smartphones, phones and pda.
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#71</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #71</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#71</guid>
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       <title>Sheba’s Training Blog » November was alright » Sweat365 » Fitness ...</title>
       <link>http://www.manillame.com/diet-fitness/#72</link>
       <description>No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that  you consult with your physician.  ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#72</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #72</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#72</guid>
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       <title>Webprime Articles about Business» Health &amp; Fitness » Weight Loss ...</title>
       <link>http://www.manillame.com/diet-fitness/#73</link>
       <description>Not only is alcohol a bad  choice because it inhibits your judgement and harms your health, it is also bad for your diet. Alcohol contains twice as many calories as carbohydrates and proteins. What this means is alcohol provides seven ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#73</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #73</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#73</guid>
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       <title>Weight Loss, Diet, and Fitness Information: Four Ways To Shorten ...</title>
       <link>http://www.manillame.com/diet-fitness/#74</link>
       <description>Since you likely won #39;t  be using the arm muscles when doing the interval, they will still be able to rest while you #39;re busy burning calories and working on your cardiovascular fitness level. Super  Set Exercises ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#74</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #74</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#74</guid>
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       <item>
       <title>The Training Blog of irunman » I just joined the Brooks Run Happy ...</title>
       <link>http://www.manillame.com/diet-fitness/#75</link>
       <description>At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You #39;ll find training guides for races of all distances, disciplines, and levels of competition. ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#75</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #75</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#75</guid>
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       <title>Slow Carb Diet - Glycemic Index Diet - Lack Of Carbohydrates ...</title>
       <link>http://www.manillame.com/diet-fitness/#76</link>
       <description>Which kind of diet plan should one follow to remain healthy? This is a very common question faced by many people these days. Slow carb diet has taken over the low carb diet these days. People have started recognizing the fact that it is ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#76</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #76</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#76</guid>
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       <title>Life Chronicles » Seasonal Diet Disasters</title>
       <link>http://www.manillame.com/diet-fitness/#77</link>
       <description>Instead of this diet-wrecker, try their full turkey breast on sourdough, which has a more reasonable 470 calories and 17 grams of fat. Au Bon Pain’s Harvest  Pumpkin Soup, Large. Calories: 320 Fat: 17 g Sodium: 1720 mg ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#77</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #77</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#77</guid>
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       <title>Kudos For Balanced Fitness &amp; Lifestyle: Nourish Interactive ...</title>
       <link>http://www.manillame.com/diet-fitness/#78</link>
       <description>Any diet that provides 100 grams or less of carbohydrate daily is classified by this article as low carb. This will quickly deplete the glycogen stores in muscles and liver. Fatty acids stored in adipose tissue (fat cells) are now ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#78</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #78</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#78</guid>
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       <title>Eating Strategies for Fat Loss | Content for Reprint</title>
       <link>http://www.manillame.com/diet-fitness/#79</link>
       <description>One of the staples in my daily diet and fight against fat loss is to eat as many fruits and vegetables  as I possibly can. Fruits and vegetables are part of a well-balanced and  healthy eating plan (Although for maximum fat loss and to ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#79</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #79</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#79</guid>
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       <title>Corpus Christi, TX | KRISTV.COM |FDA Touts Efforts to Enhance Food ...</title>
       <link>http://www.manillame.com/diet-fitness/#80</link>
       <description>Health News | Health Encyclopedia | Quizzes and Tools | Women #39;s Health | Men #39;s Health | Children #39;s Health | Seniors #39; Health | Diet, Fitness and Self Image | Sex and Relationships ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#80</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #80</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#80</guid>
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       <title>Health Tip: Exercising With Back Pain</title>
       <link>http://www.manillame.com/diet-fitness/#81</link>
       <description>(HealthDay News) -- If you have chronic back pain, it can periodically  put you out of commission and onto the couch. Once you #39;re feeling better, exercise can help prevent another bout with an... [[ This is a content summary only. ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#81</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #81</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#81</guid>
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       <title>A Look on Diet Fitness</title>
       <link>http://www.manillame.com/diet-fitness/#82</link>
       <description>Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#82</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #82</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#82</guid>
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       <title>Moe Tri’s » Seattle Half Marathon » Sweat365 » Fitness Community</title>
       <link>http://www.manillame.com/diet-fitness/#83</link>
       <description>This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#83</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #83</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#83</guid>
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       <title>New Recruit: Fresh Fitness Tips: self.com</title>
       <link>http://www.manillame.com/diet-fitness/#84</link>
       <description>She #39;s a certified group-fitness instructor with a degree in exercise science, but she #39;s also the mother of four young boys!. See how she manages to fit fitness into her frazzled, frantic, who-has-time? days. Find out what keeps this New ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#84</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #84</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#84</guid>
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       <title>Fitness and Nutrition Center: What Can Massage Therapy Really Do ...</title>
       <link>http://www.manillame.com/diet-fitness/#85</link>
       <description>Eating Healthy Meals  Female Body Shaping Workouts  Health and Physical Fitness  Online Muscle Fitness  Strength for Life: The Fitness Plan for the Rest of Your Life  Eating For Life  Blog Flux Directory  Diet   Nutrtition Blogs ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#85</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #85</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#85</guid>
       </item>
       <item>
       <title>Franchise Business Opportunities to Help People Lose Weight « Some ...</title>
       <link>http://www.manillame.com/diet-fitness/#86</link>
       <description>Everywhere you look, another fitness establishment is cropping up, trying  to help America slim down, but it’s more than a noble cause; the diet and fitness industry is one of the biggest in the industries in the country. ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#86</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #86</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#86</guid>
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       <title>Catch the Replay of my Interview on the Dr. Fitness and the Fat ...</title>
       <link>http://www.manillame.com/diet-fitness/#87</link>
       <description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit. Site Search. If you #39;re looking for a quick fix diet I can #39;t help ya, but... If you #39;re ready to do the inner work in addition to the outer ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#87</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #87</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#87</guid>
       </item>
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       <title>Diet|Fitness</title>
       <link>http://www.manillame.com/diet-fitness/#88</link>
       <description>SheKnows : Diet and diet plans Fitness : Dieting for health : High carb diet - Sheknows.comResearch in the journal Nature reports more bad news on high carb diets. Dr. Ane Andrews, a neuroendocrinologist with Monash University s ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#88</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #88</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#88</guid>
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       <title>Nutrition Frenzy » Blog Archive » Twix and pizza — are these ...</title>
       <link>http://www.manillame.com/diet-fitness/#89</link>
       <description>Twix and pizza — are these really diet foods?
</description>
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       <url>http://www.manillame.com/diet-fitness/#89</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #89</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#89</guid>
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       <title>Beautiful Face From Your Foods</title>
       <link>http://www.manillame.com/diet-fitness/#90</link>
       <description>We are always advised to eat food for the body but here we have something different from the regular tips. Achieving beautiful.
</description>
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       <url>http://www.manillame.com/diet-fitness/#90</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #90</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#90</guid>
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       <item>
       <title>Critique and Advice for AT22 « Theory to Practice</title>
       <link>http://www.manillame.com/diet-fitness/#91</link>
       <description>And I concede the fact that there is some validity to that thought — nothing occurs in a vacuum, and I’ve never had to “to come back from the dark side” of diet and fitness, so to speak — however, it is my contention, and firm belief, ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#91</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #91</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#91</guid>
       </item>
       <item>
       <title>Mr. Meltdown| Natural weight loss, Diet, Fitness Blog</title>
       <link>http://www.manillame.com/diet-fitness/#92</link>
       <description>A natural approach to a Healthy Weight Loss Diet. physical fitness training and weight loss blog. Written by Derek Bingham, a fat guy getting fit, with no surgery, pills or gimmicks! Diet plans, video reviews, workouts, and exercise ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#92</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #92</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#92</guid>
       </item>
       <item>
       <title>What is Diet Fitness All About</title>
       <link>http://www.manillame.com/diet-fitness/#93</link>
       <description>The exercise and weight loss are just as important as the diet fitness. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. You should never take something like diet fitness ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#93</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #93</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#93</guid>
       </item>
       <item>
       <title>WWSB ABC 7 Florida - Sarasota, Bradenton, Venice, North Port ...</title>
       <link>http://www.manillame.com/diet-fitness/#94</link>
       <description>They are under a court order to repay $42 million to former clients they represented in a settlement over the diet drug fen-phen. Angela Ford, who represents the fen-phen clients in their civil case against the disbarred attorneys, ...
</description>
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       <url>http://www.manillame.com/diet-fitness/#94</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #94</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#94</guid>
       </item>
       <item>
       <title>Diet Fitness Health » Blog Archive » Get Ultrasonic Liposuction ...</title>
       <link>http://www.manillame.com/diet-fitness/#95</link>
       <description>Do you have fatty areas on your body that seem impervious to all the efforts you have taken in regards to diet and exercise? Places such as the neck, chin,
</description>
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       <url>http://www.manillame.com/diet-fitness/#95</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #95</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#95</guid>
       </item>
       <item>
       <title>Diet Fitness Health » Blog Archive » Instant Relief for Asthma ...</title>
       <link>http://www.manillame.com/diet-fitness/#96</link>
       <description>One out of every 15 students will experience asthma attacks. It impacts every facet of their lives: social, academic, physical and recreational. Many.
</description>
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       <url>http://www.manillame.com/diet-fitness/#96</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #96</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#96</guid>
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       <item>
       <title>Diet Fitness Health » Blog Archive » Beauty Info for Healthy Hair</title>
       <link>http://www.manillame.com/diet-fitness/#97</link>
       <description>All women wish their hair was healthy and beautiful. We desire shiny locks like we see on television. We long for the hair that men will drool over. However,
</description>
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       <url>http://www.manillame.com/diet-fitness/#97</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #97</title> 
       </image>
       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/diet-fitness/#97</guid>
       </item>
       <item>
       <title>fitness: tips on beauty and diet</title>
       <link>http://www.manillame.com/diet-fitness/#98</link>
       <description>diet fitness is as essential as exercise itself. diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. diet fitness should never be taken for granted. ...
</description>
       <image>
       <url>http://www.manillame.com/diet-fitness/#98</url> 
       <link>http://www.manillame.com/pic/diet+fitness-0.jpg</link> 
       <title>diet fitness #98</title> 
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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       <title>Yoga is Good Exercise for Fitness Beginners : Tony Leong’s Weight ...</title>
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       <description>Yoga is Good Exercise for Fitness Beginners. There are many kinds of yoga exercises, all which seem to have derived from the original eight stages of reaching a state of bliss. The most popular kind of yoga is Hatha-Yoga, which focuses ...</description>
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       <pubDate>Tue, 02 Dec 2008 00:00:00 GMT</pubDate>
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