The Abs Diet focuses on the waist and stomach. Its about losing belly fat first..since belly fat is the most dangerous fat. it focuses eating lean meat, fruits(berries) , veggies, low fat dairy, whole grain pasta, rice, etc. ...

Blonde Logic, Lighter Life Forum, 3, 23rd April, 2008 11:19 AM. Cambridge Diet Full source is exercise important, christopherguy20, Cambridge Diet Forum, 2, 19th August, 2007 07:56 AM. Fat Smash Diet, KD, Weight Loss Diary ...

I know it is the holidays.... but my diet adventure starts today. I am up to 270 lbs..... I haven't been lifting on a regular basis like I usually do and I have been eating like shit. My waist has gone from a 36 to a 38 and my abs are ...

Welcome to the World Fitness Forum. We hope you become part of the community, achieve all your goals, succeed in everything you desire. We have some very valuable information contained within our "New Members Info Post" that you can ...

Diet: abs diet Height: 5' 6" Start Date: 18/11/08 Start Weight: 145lb Current Weight: 138lb Goal Weight: 115lb Goal Date: 15/02/09 BMI Information: Current BMI: 22.3 Start BMI: 23.4 Goal BMI: 18.6 Statistics: Total Weight Loss: 7lb ...

Thread, Thread Starter, Forum, Replies, Last Post. Health in Islam - Fitness and Exercise, a_brother, TurnToIslam Lounge ! 1, Yesterday 07:07 PM. Diet to get ABS. dna1987, Healthy Living, Excercise, Sports, 6, 02-13-2008 01:53 AM ...

I've read most of Pavel's stuff about training, but I don't know too much about the nutrition department I found that both the Warrior and the Anabolic Diet have GREAT testimonials, but they seem like just your average fad diet. ...

I am also on a very healthy diet and drink lots of water! do you think this is good? i am doing it every night i know this might sound weird because i know you cant spot reduce, but i was wondering if i was working too much on my legs ...

1) I am continuing my excercise and diet routine. Must achieve goal at all costs!!!! - 22.86% 8 Votes. I am going to eat just a little bit more during family lunch and/or dinner. - 20.00% 7 Votes. I am going to Binge like a college kid ...

1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Then edit your running total, such as 'gman 100/5000'. If you hose it up with a wicked ...