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If you want abs, you have no other option but to watch your diet and do your cardio. By performing crunches and sit-ups, you are working the muscle under the fat and you need to burn the fat in order for that six pack to “pop out.” ...
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I’ve especially seen progress in my pull-ups (5,4,3 after other arm workouts), although my only changes have been in diet and no more “cardio”. My abs feel much more defined, and I am starting to build arm muscle. ...
And exercise is needed in combination with a healthy diet to sculpt those muscles underneath. It’s not all about doing “crunches” to get nice looking abs or to get rid of excess fat you put on. You also have to work on your diet. ...
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