Chris Balish provides readers with practical, every-day tips on how to go car-lite or even car-free. We wish we'd written this book ourselves, but it somehow rings much more true coming from this self-described "mainstream" guy. ...
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Make sure your program contains the big compound lifts like squats, deadlift, bench press, shoulder press, & rows. These bring far more muscles into play (esp squats & deads) than more isolated lifts. Free weight, NOT machines! ...