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<title>optifast liquid diet (2009-1-09) </title> 
  <link>http://www.manillame.com/optifast-liquid-diet/</link> 
  <description>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</description> 
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  <url>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</url> 
  <link>http://www.manillame.com/optifast-liquid-diet/</link> 
  <title>optifast liquid diet</title> 
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  <lastBuildDate>Fri, 09 Jan 2009 00:00:00 GMT</lastBuildDate>
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       <title>Lord help me - Pre-op diet for a month - Lap Band Surgery and Lap ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#0</link>
       <description>I #39;m scheduled for surgery on the 30th and just started my pre-op today. I can only have 5 Opti-fast shakes a day... sugar free jello, tea, and  water. Has anyone done  it for this long? WHat are some.
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       <url>http://www.manillame.com/optifast-liquid-diet/#0</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #0</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#0</guid>
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       <title>assassins creed 2;assasins creed 2;assassins creed 2 date ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#1</link>
       <description>... weight;liquid diets for weight loss;new liquid diet;safe liquid diets;3 day liquid diet;a liquid diet to;diabetic liquid diet;full liquid diets;how to liquid diet;liquid diet 10;liquid diet ideas;liquid diet list;optifast liquid  ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#1</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #1</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#1</guid>
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       <title>Confessions of a diet addict: How one yo-yo dieter learned to love ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#2</link>
       <description>... a doctor, came home one evening with a few boxes of a prototype protein powder supplement called Optifast. Protein food supplements in liquid or powder form are now available at any supermarket. But back then, in the 1970s,  ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#2</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #2</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#2</guid>
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       <title>Oprah liquid diet. From shaklee - non-toxic safe c household ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#3</link>
       <description>Is mon side effect of the six-week beverly hills diet, which starts dieters off with days of nothing but fruit and water the liquid diet optifast, made famous by oprah. Tmz reports that oprah winfrey has opened another school in ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#3</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #3</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#3</guid>
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       <title>Liquid Diets</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#4</link>
       <description>The liquid diet seems prety expensive, I know a case of Optifast is like 70.00 dollars a case. :crying: I know that most doctors want you on a liquid diet before   after surgery. Are there cheaper products that work as well as optifast, ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#4</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #4</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#4</guid>
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       <title>Liquid diet - Week 4.5 results</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#5</link>
       <description>... along a little update on my liquid diet since I saw the doctor today. I couldn #39;t get in last week so I #39;m half way thru my 5th week. (I can #39;t believe how time is flying!) I have lost a total of 25.5 pounds on the Optifast since Oct. ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#5</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #5</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#5</guid>
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       <title>Liquid Diet - Week 2 Results!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#6</link>
       <description>I saw my doctor today for the second week of my eight week pre-op liquid diet. I have lost 15.5 pounds since I started! Of that, only 2.5 pounds have been water weight... the rest is fat. I #39;m so excited! I wore my size-smaller jeans ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#6</url> 
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       <title>optifast liquid diet #6</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#6</guid>
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       <title>Has Anyone Cheated On The Pre-Op Liquid Diet ?</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#7</link>
       <description>Hello all i #39;m on day 5 of my pre-op liquid diet:thumbup:, my surgery is next Friday Oct.24th:thumbup:. The Optifast is not bad at all and i like all the flavors, i have jello, water,crystal light, and sugar free icepops. not too found ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#7</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #7</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#7</guid>
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       <title>Intro and First Day on Liquid Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#8</link>
       <description>Starting my vlog…  Duration : 0:7:11. Technorati Tags: diet, lifestyle, Liquid, loss, medifast, New, Optifast, weight.
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       <url>http://www.manillame.com/optifast-liquid-diet/#8</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #8</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#8</guid>
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       <title>Weighty Issues and Lessons</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#9</link>
       <description>A few months back I would have never guessed that I would even ponder a full liquid diet, let alone stuck to one! I remember in university, when I was a varsity athlete   in great shape, my roommates did Slimfast. ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#9</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #9</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#9</guid>
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       <title>Tag Cloud</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#10</link>
       <description>... diet,la diet,life choice diet,lindora lean for life diet,lipoban diet,liquid diet,lose weight,lose weight fast,low fat diet,master cleanser,medifast diet,mediterranean diet,metabolife diet,nutrisystem diet,oprah diet,optifast diet ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#10</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #10</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#10</guid>
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       <title>first day of 2 week liquid diet, surgery 9/26/08</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#11</link>
       <description>as you see by my title i am set for surgery 9/26/08, my doctor has his pt. do the two week liquid thing (optifast) and i started today. it was not that bad, the hardest part is that it feels like i should be eating, not because i am ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#11</url> 
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       <title>optifast liquid diet #11</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#11</guid>
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       <title>Day 2 Liquid Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#12</link>
       <description>Well I #39;m on Day 2 of the liquid diet, i must say that Day 1 started out very ruff and i wanted some food sooooooo bad. i had a headache and my stomach was a little sick for the first part of the morning. after a little while i was okay ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#12</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #12</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#12</guid>
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       <title>Day 5 Liquid Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#13</link>
       <description>Well it #39;s Day 5 of the Liquid Diet and it #39;s getting better as it goes along. but there is nothing, i repeat NOTHING that will stop the urge or craving from wanting food, meat or something, anything. it #39;s better for me at work because my ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#13</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #13</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#13</guid>
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       <title>Day 10 Liquid Diet/Surgery Friday !</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#14</link>
       <description>Wow it #39;s day 10 of the liquid diet with Friday being the day i go in. i really don #39;t think it has hit me yet and although i have saw several before and after pictures, i still can #39;t get my head around the fact that that #39;s going to be ME ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#14</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #14</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#14</guid>
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       <title>The start of something new</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#15</link>
       <description>About three years ago I lost 86 lbs. doing a liquid diet called Optifast. I did SO well on it, and I dropped  the weight fast. The problem was that I did not go through the maintenance phase of the diet where you are taught to ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#15</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #15</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#15</guid>
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       <title>Mandatory OptiFast</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#16</link>
       <description>I was told yesterday at my appointment that my doctor requires one month liquid diet- OptiFast. So I was just looking up the stats on optifast--- Energy kcal 225 Protein g 22.5 Carbohydrate g 16.8 Fat g 7.5 Sodium mg 500 ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#16</url> 
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       <title>optifast liquid diet #16</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
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       <title>» Did Oprah Winfrey do Medifast? - Medifast Diet Plan Blog</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#17</link>
       <description>From what I understand, Optifast is a liquid only  diet and doesn’t allow you to eat regular food, like Medifast. On  Optifast, you have shakes and soups, but that is it. In one of Oprah’s articles, she states that she wasn’t exercising ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#17</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #17</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#17</guid>
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       <title>Why don&#39;t I ever learn?</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#18</link>
       <description>At 200, I go back on a full-liquid diet  (Optifast). So why the sudden change from my earlier goal of 178 (BMI 25)? Well, the BMI ranges are arbitrary in nature. BMI is certainly better than weight for predicting health because it takes ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#18</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #18</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#18</guid>
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       <title>what is the difference between medifast &amp; optifast weight loss ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#19</link>
       <description>the biggest difference is that optifast is a medically supervised weight loss program. in addition to the restricted-calorie mostly liquid diet with optifast you will have usually weekly consultations with a doctor or counselor. ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#19</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #19</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#19</guid>
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       <title>Buy Cheap Acomplia Online! Order Acomplia Online! Click Here!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#20</link>
       <description>measurement of efficacy of rimonabant, http://www.petownerforum.com/showthread.php?t=2887 optifast liquid diet plan http://www.nasa.gov/ sanofi acomplia. rimonabant approval, http://www.mn2s.com/forum/showthread.php?p=16879 diet for ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#20</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #20</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#20</guid>
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       <title>DR. DEAN HAVRON TALKS TO US ABOUT BARIATRIC PHYSICIANS</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#21</link>
       <description>The bariatric doctor may offer dietary options including full or partial meal replacement: a liquid diet that is ie calorie and nutrient-controlled, such as Optifast. These can produce significant weight loss but only in the short term, ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#21</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #21</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#21</guid>
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       <title>Shake Rattle and Roll...I mean Loose!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#22</link>
       <description>Well, I made it through day one and now, I am on my second day of the medically supervised liquid diet. So far so good. Let #39;s back track  a bit. The group meeting on Tuesday went well. The behaviour specialist spoke about defining  goals ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#22</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #22</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#22</guid>
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       <title>Day 3 Liquid Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#23</link>
       <description>Another 3 lbs. So far so good. Weight 384. Optifast taste good and is very filling.
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       <url>http://www.manillame.com/optifast-liquid-diet/#23</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #23</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#23</guid>
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       <title>Day 2 Liquid Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#24</link>
       <description>The Optifast stuff is not bad. The Tomato Soup tastes pretty good. Impressed overall. Lost 3 lbs on first day. 13 days left until surgery.
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       <url>http://www.manillame.com/optifast-liquid-diet/#24</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #24</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#24</guid>
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       <title>Medical Weight Loss</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#25</link>
       <description>Medical weight loss diet programs including cellulite reduction through mesotherapy, optifast liquid diet programs, and prescription diet pills. HCG Medical Fasting Plan: > $130/month. Our Physicians Medical Weight Loss Options. ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#25</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #25</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#25</guid>
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       <title>Medifast Shakes - Why They Are Only One Tasty Component To This Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#26</link>
       <description>I have found that many people mistake this plan for a liquid only  diet. Some people assume that like optifast or slim fast, medifast is all about the shakes. It’s really not. While the shakes are a very tasty option, they are only one ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#26</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #26</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#26</guid>
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       <title>optifast diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#27</link>
       <description>the optifast® program utilizes the expertise of physicians, registered dietitians, and trained counselors with a high quality, calorie controlled liquid nutritional formula. optifast uses a weight management learning system curriculum ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#27</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #27</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#27</guid>
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       <title>Kevin Smith is Tired of Being Fat</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#28</link>
       <description>Smith has said that he #39;s at an all-time personal high bodyweight, and will begin a diet and exercise plan once the promotion is finished for his recent film. In the past he #39;s tried the Optifast diet, a 12-week all-liquid diet, ...
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       <url>http://www.manillame.com/optifast-liquid-diet/#28</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #28</title> 
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       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#28</guid>
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       <title>Status update... I can see the finish line!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#29</link>
       <description>I nearly cried  hearing that my surgery would be delayed and that I had to be on a liquid diet for 2 months! Now, I #39;m so thankful! I have not cheated - one bite... to me, that is the greatest victory. 40 pounds down is awesome but having ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#29</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #29</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#29</guid>
       </item>
       <item>
       <title>surgery tomorrow!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#30</link>
       <description>... i jumped through all the hoops to get approved and lost 23 lbs while waiting. on 10/3 i began a 14 day pre-op optifast liquid diet. i have lost an additional 21 lbs  for a total of 44 pounds. i am totally committed to this procedure ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#30</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #30</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#30</guid>
       </item>
       <item>
       <title>liquid diet support group ?? Anyone - Lap Band Surgery and Lap ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#31</link>
       <description>any others on the liquid diet??? I am on day three... I would love a some support from others on the liquids or ideas pretty much any talk I guess would be great.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#31</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #31</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#31</guid>
       </item>
       <item>
       <title>Liquid Diet GI Side effects - Lap Band Surgery and Lap Band ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#32</link>
       <description>Hey ya #39;ll... First post...been on the liquid diet now for 5 days. I can #39;t stand the taste of Slim Fast/Atkins/Any of the Vanilla/Choc/Straw/ Shake mixes. They taste like you #39;re drinking cake batter...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#32</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #32</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#32</guid>
       </item>
       <item>
       <title>on the road...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#33</link>
       <description>i should be a few pounds under the goal by oct 5, the day before surgery, when i go on a clear liquid diet. nothing at all after midnight  the night before surgery. sept. 25, 2008 -- gadzooks! an 8 am meeting in greenville, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#33</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #33</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#33</guid>
       </item>
       <item>
       <title>Medifast Shakes - Why They Are Only One Tasty Component To This Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#34</link>
       <description>I #39;ve lost over sixty pounds on medifast so I am asked a lot of questions about this plan and how it works. I have found that many people mistake this plan for a liquid only  Diet. Some people assume that like optifast or slim fast, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#34</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #34</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#34</guid>
       </item>
       <item>
       <title>a little bragging</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#35</link>
       <description>so, today has been one week since my surgery and 3 weeks since i started my liquid optifast diet to get ready for surgery. in the 3 weeks since i started the liquid diet, i #39;m down 29 pounds. i also had lost 10 pounds prior to starting ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#35</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #35</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#35</guid>
       </item>
       <item>
       <title>medifast shakes - why they are only one tasty component to this diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#36</link>
       <description>i have found that many people mistake this plan for a liquid only  diet. some people assume that like optifast or slim fast, medifast is all about the shakes. it #39;s  really not. while the shakes are a very tasty option, they are only one ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#36</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #36</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#36</guid>
       </item>
       <item>
       <title>And again</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#37</link>
       <description>... anonymous meeting, South Beach, You on a Diet, French Women are Not Fat diet, Optifast and another version of Optifast on which I really enjoyed not having to make ANY decisions about food, it was very liberating that liquid diet. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#37</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #37</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#37</guid>
       </item>
       <item>
       <title>Medifast Shakes - Why They Are Only One Tasty Component To This Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#38</link>
       <description>I have found that many people mistake this plan for a liquid only  diet. Some people assume that like optifast or slim fast, medifast is all about ortho evra patch shakes. It #39;s really not. While the shakes are a very tasty option, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#38</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #38</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#38</guid>
       </item>
       <item>
       <title>Day 6 or Day 19</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#39</link>
       <description>Well, it is Day 6 or  Day 19 of my weight loss program. Day 19 since I started the Core Program at the Ottawa Hospital and day 6 since I have been on their liquid diet. For 6 days now I have only had 4 Optifast  shakes and no real food. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#39</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #39</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#39</guid>
       </item>
       <item>
       <title>Tomorrow is a brand new day!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#40</link>
       <description>I saw the doc and nut today to begin my liquid diet. I discussed my (the responses I received from many of you) concerns about Optifast and I was assured that although I would definitely have cravings and be hungry the first week, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#40</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #40</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#40</guid>
       </item>
       <item>
       <title>It&#39;s Official...and Welcome!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#41</link>
       <description>(Or as my dietician once said, "Anything that has eyes!" I #39;ve placed my "Optifast" order and it should arrive in a couple of days. Once that happens, and for several weeks AFTER the surgery, I #39;ll be on a liquid diet. Great! I can #39;t wait!
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#41</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #41</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#41</guid>
       </item>
       <item>
       <title>the optifast diet - is this liquid diet for you?</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#42</link>
       <description>considering trying the optifast  diet? here are some facts to consider before trying this liquid diet plan. original post by health and fitness: weight loss articles from ezinearticles.com.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#42</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #42</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#42</guid>
       </item>
       <item>
       <title>confessions of a food addict - birthday!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#43</link>
       <description>but, i did go on a diet ... back in the summer of 2004, i started on an all liquid protein diet (optifast), which was managed through a local hospital here in my hometown. i was very very successful with that diet, and i stayed on it ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#43</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #43</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#43</guid>
       </item>
       <item>
       <title>In the News: Oprah&#39;s Latest Fad Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#44</link>
       <description>Year after year, Oprah introduces us to trainers, chefs, and diet book authors. Each time, she tells us "this is the way!" Gone are the vegan cleanse diet, Optifast liquid diet, and everything in between. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#44</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #44</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#44</guid>
       </item>
       <item>
       <title>Visit to the Surgical Hospital</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#45</link>
       <description>Right now, I am on a liquid diet. It is imperative that some weight loss occur before the surgery. Specifically, going on a crash diet allows fat around the liver to diminish, giving the surgeon an easier time of installing the lapband ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#45</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #45</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#45</guid>
       </item>
       <item>
       <title>i&#39;m in the club!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#46</link>
       <description>surgery went well. i #39;m home relaxing and on a liquid diet. reminds me of my old optifast days! a little soreness but the pain meds take the edge off. looking forward to slaying the dragon with my new weight loss tool!!
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#46</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #46</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#46</guid>
       </item>
       <item>
       <title>What do you do...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#47</link>
       <description>My liquid diet is going pretty good. I #39;m hungry only when it #39;s time to have another Optifast. I can have a few raw veggies but I actually think they make me want to eat more. I know the cravings I have aren #39;t related to hunger... it #39;s ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#47</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #47</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#47</guid>
       </item>
       <item>
       <title>I&#39;m not a cheater!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#48</link>
       <description>I can proudly say that I #39;ve made it through two days on the liquid diet without cheating! It isn #39;t always easy and I #39;ve definitely been hungry, but I am proud of my accomplishment so far. My DH and I work at the same large company and ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#48</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #48</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#48</guid>
       </item>
       <item>
       <title>Greetings from Hurricane Ike Survivor</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#49</link>
       <description>One patient managed to stay on her Optifast Liquid Diet, so she #39;ll get her lap-band tomorrow. But everybody had some ice cream, i think...("I didn #39;t make the best choices, Dr. Vuong") Nonetheless, we will rebuild as a community and make ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#49</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #49</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#49</guid>
       </item>
       <item>
       <title>Well, I started the Optifast diet as of yesterday. It&#39;s a ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#50</link>
       <description>Well, I started the Optifast diet as of yesterday. It #39;s a medically-supervised liquid diet for 12 weeks, followed by 5 weeks of transitioning back to food. It #39;s a year-long program where I have to attend a 3-hr lifestyle management ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#50</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #50</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#50</guid>
       </item>
       <item>
       <title>calories</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#51</link>
       <description>i was banded wednesday afternoon, and i #39;m working my way through the week one full liquid diet. i am a little concerned about calorie count though. i haven #39;t seen much about calories in the info packet i received from the doctor, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#51</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #51</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#51</guid>
       </item>
       <item>
       <title>optifast covered by insurance?????</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#52</link>
       <description>my question is, when they put you on the liquid diet pre-op, is it covered by insurance or out of pocket and if so, what is the cost?? thanks for any help. please keep ur fingers crossed for me!! :)
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#52</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #52</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#52</guid>
       </item>
       <item>
       <title>liquid diets and juice fasting</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#53</link>
       <description>there are medically supervised liquid diets (such as medifast and optifast) which are used for weight loss. generally these (expensive) programs will cause quick weight loss - but they are not sustainable as a lifestyle. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#53</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #53</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#53</guid>
       </item>
       <item>
       <title>monday/tuesday</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#54</link>
       <description>i appreciate that the  optifast garden tomato soup tastes like a thin tomato alfredo sauce and is the yummiest thing ever (well, at least when you #39;re on a mostly liquid diet). 4. i appreciate that six weeks on this liquid diet should ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#54</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #54</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#54</guid>
       </item>
       <item>
       <title>Just Another Pretty Farce: Optifast</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#55</link>
       <description>I found a short-term Optifast plan because I desperately needed a jump-start to motivate  myself to start on the healthy plan for the rest of my life. Short-term in my case means 14 days on the liquid diet. I #39;m completing day 7 and I ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#55</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #55</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#55</guid>
       </item>
       <item>
       <title>pre-op diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#56</link>
       <description>my surgeon, dr. bour, requires a 4 week liquid diet prior to surgery. his first choice in protein shakes is the optifast 800 supplement. i have heard many complaints from other patients that this shake was not good. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#56</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #56</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#56</guid>
       </item>
       <item>
       <title>two weeks before surgery</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#57</link>
       <description>today i start my 2 weeks of optifast liquid diet. my start weight for this is 390 lbs.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#57</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #57</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#57</guid>
       </item>
       <item>
       <title>in which i reveal the secrets of my weight loss...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#58</link>
       <description>i asked him about optifast, which is what kevin smith does to lose weight quickly (then he backslides and gains it all back), it #39;s a liquid diet designed to give the body what it needs to function at something like 900 calories a day or ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#58</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #58</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#58</guid>
       </item>
       <item>
       <title>making the decision</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#59</link>
       <description>he also gave me a prescription for optifast (an all liquid diet consisting of 4 shakes  a day)- another possible solution. i had been very successful on optifast in the fall of 2001, so  it was a viable alternative to surgery. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#59</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #59</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#59</guid>
       </item>
       <item>
       <title>the optifast diet: is this liquid diet for you? posted by : monica ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#60</link>
       <description>considering trying the optifast  diet? here are some facts to consider before trying this liquid diet plan. more: continued here.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#60</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #60</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#60</guid>
       </item>
       <item>
       <title>one month post-op</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#61</link>
       <description>since i started this journey with the optifast semi liquid diet on june 21st i have lost 42 pounds; 27 of those are since surgery itself. i measured myself today and have lost inches in various places. i have progressed with my eating ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#61</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #61</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#61</guid>
       </item>
       <item>
       <title>optifast instead of lap band?</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#62</link>
       <description>i was considering trying my luck on optifast(liquid meal replacement) instead of lap band surgery. what do you think of this idea? i was considering that my problem is mainly an eating problem. a liquid diet might work, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#62</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #62</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#62</guid>
       </item>
       <item>
       <title>optifast liquid diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#63</link>
       <description>cleared all blah fellow unique worthless [board a think of can of way optifast liquid diet 10 bet think guy the as ments also play vegas still optifast liquid diet down permits, relating just gotcrabbs you chips) hire make than there ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#63</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #63</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#63</guid>
       </item>
       <item>
       <title>i got my surgery date!!!!!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#64</link>
       <description>i #39;ve been on this liquid diet now for 2 1/2 weeks and have 5 more weeks to go....i really need to lose 30 lbs per dr.c....has anyone else had to do that??? seems like a small sacrifice for a new life but is just the same...one of the ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#64</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #64</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#64</guid>
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       <item>
       <title>beginning of day 3 : liquid diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#65</link>
       <description>my friends, this optifast is  a miracle worker. it is by no means easy at all, in fact it #39;s really difficult because you still find yourself hungry and being a mom i can #39;t exactly just stay away from food, which i tend to think makes it ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#65</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #65</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#65</guid>
       </item>
       <item>
       <title>the fast track one-day detox diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#66</link>
       <description>omega diet recipes omega zone diet behaviour diet omnivorous diet behavioral interview + dietitian behavioral indicators of diet on  a liquid diet on a raw food diet on a special diet on accreditation for dietetics education ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#66</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #66</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#66</guid>
       </item>
       <item>
       <title>back in the saddle!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#67</link>
       <description>optimistic about being able to lose the weight on dr. ghani #39;s optifast liquid diet and keep it off for for the foreseeable future with  our maintenance program, but also wary about returning to the "real world," with all the temptations ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#67</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #67</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#67</guid>
       </item>
       <item>
       <title>more about i want to eat</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#68</link>
       <description>i am now in the "mourning" stage of the liquid diet. this so sucks ass!! i have been drinking my optifast, and not cheating. i am so sick of sweet tasting drinks! even the optifast soup is sweet.(barf) when the kids and . ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#68</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #68</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#68</guid>
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       <item>
       <title>Pre-Op Liquid Diet - ThinnerTimes - Gastric Bypass and Lap Band® Forum</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#69</link>
       <description>Hi Everyone! I #39;m starting my pre-op liquid diet today! It #39;s only 8:30 am of Day 1 and I am hungry, but happy. Yesterday I spent my "last day of.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#69</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #69</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#69</guid>
       </item>
       <item>
       <title>pammer - may 29-30, 2008 - del sol inn</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#70</link>
       <description>priority seating: not used this trip, as i was mostly on a liquid diet (optifast) and all i could eat was protein and vegetables besides the shakes/nutrition bars. i did check the dl menus on allearsnet and saw that i could get a ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#70</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #70</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#70</guid>
       </item>
       <item>
       <title>banders - i have questions : )</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#71</link>
       <description>i lost 17 lbs before surgery during the same type of liquid diet. i have lost 4 since surgery and i am just saying that it seems awfully strange that i haven #39;t seen a larger drop. is my body in starvation mode? ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#71</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #71</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#71</guid>
       </item>
       <item>
       <title>Losing To Find Myself » Day 101 - Graphs Updated</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#72</link>
       <description>Just wondering - how long can you stay on the HMR diet? With OPTIFAST we can only be on it for 12 weeks then we transition back to food. I will not be at goal weight, so, I will have to keep monitoring and making the right food choices. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#72</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #72</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#72</guid>
       </item>
       <item>
       <title>take a new lifestyle diet now</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#73</link>
       <description>my friend told me that there is a better way in diet with new life style diet. it is a fast weight loss that faster then weight watchers, jenny craig, slim fast, atkins, medifast and optifast. this fast weight loss is using liquid diet ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#73</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #73</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#73</guid>
       </item>
       <item>
       <title>doubts?? nerves?? help!!!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#74</link>
       <description>i just started the optifast liquid diet yesterday and i am finding it extremely hard to stick to it. i have to be on it 10 days and i am wondering if i can make it. i have also begun to have an array of doubts. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#74</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #74</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#74</guid>
       </item>
       <item>
       <title>Optifast...covered by insurance? - Lap Band Surgery and Lap Band ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#75</link>
       <description>My insurance paid for the lab tests, the medical portion and the administrative fees but did not cover the cost of the Optifast liquid itself. That was the most expensive portion of my program. They consider it food and they don #39;t cover ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#75</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #75</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#75</guid>
       </item>
       <item>
       <title>day 2/14 pre-op liquid diet - Almost giving up. - ThinnerTimes ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#76</link>
       <description>Liquid Diet Day 2 out of 14..... This is hell, inhumane,  torture. All im allowed is 4 Weight Watcher soups (not bad tasting, although I only like the.
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#76</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #76</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#76</guid>
       </item>
       <item>
       <title>Dizzy on Pre-Op Diet - Lap Band Surgery and Lap Band Discussion Forum</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#77</link>
       <description>hello gracie78, i #39;m right with you on the liquid diet and being dizzy. i #39;m on week 2 of the diet and although it was ruff from day 1 it does get better as it go along. I #39;m on Optifast and it came with a sheet of all the side affects. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#77</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #77</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#77</guid>
       </item>
       <item>
       <title>optifast, lapband, lightning, fireworks, and naked bicyclists</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#78</link>
       <description>week 16 optifast (week 2 lapband) weight loss 4.6 pounds (78.8 total) weight 222.2 bmi 32.2. fasting blood sugar (no more tests until further notice) bp 130/68 hr 78. today is the last day of the all-liquid diet. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#78</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #78</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#78</guid>
       </item>
       <item>
       <title>NYU Pre-Op Diet - Lap Band Surgery and Lap Band Discussion Forum</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#79</link>
       <description>This is a discussion on NYU Pre-Op Diet within the PRE-Operation Lap-band Surgery Questions   Answers forums, part of the Basics for Lap-band Surgery Beginners category;  Do I have to do Optifast or will they let me choose another ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#79</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #79</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#79</guid>
       </item>
       <item>
       <title>finally scheduled</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#80</link>
       <description>i did have an unexpected thing. it turns out that the surgeon wants me to go on a 6 week optifast liquid diet pre-surgery. that means that i start on it on june 3. june and july will be an interesting diet month for me. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#80</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #80</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#80</guid>
       </item>
       <item>
       <title>Broadway Bullet Interview: Diet Monologues the Musical</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#81</link>
       <description>MONICA: Oh, you know, I went on that liquid diet in the 80s, when Oprah came out on her show carrying that little red wagon that was supposed to be symbolic of all the fat that she #39;d lost on this OptiFast. So I went and signed right up ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#81</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #81</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#81</guid>
       </item>
       <item>
       <title>don&#39;t believe what everyone tells you</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#82</link>
       <description>my previous doctor suggested that i go on her optifast plan. optifast is all liquid diet and pretty expensive. it #39;s about 142.00 per box. you drink 5 shakes a day and that #39;s it. now i tried it for 2 months and lost 36 pounds. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#82</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #82</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#82</guid>
       </item>
       <item>
       <title>anyone else have to do optifast??</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#83</link>
       <description>i am required to do a two week liquid diet, optifast!! yuck!! the shakes are ok, and the protien bars i can handle, but the chicken soup is not happening!! ha ha anyone have any advice!! please im hungry and its only day one! ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#83</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #83</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#83</guid>
       </item>
       <item>
       <title>bonked in the head with an epiphany</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#84</link>
       <description>also, keep in mind, i #39;m still going to the optifast program and losing weight like crazy. by this point, i #39;ve dropped 60 pounds since august. just  4 months and i #39;d lost 60 lbs from the combination of an all liquid diet and steady ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#84</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #84</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#84</guid>
       </item>
       <item>
       <title>2 days from surgery</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#85</link>
       <description>i was looking to find out how people made out on their pre-op  diets. i #39;ve really struggled these past three weeks and worry that i might have messed up my surgery. i was supposed to be on liquid protein diet (optifast) and steamed ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#85</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #85</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#85</guid>
       </item>
       <item>
       <title>approved and jumping through the hoops help</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#86</link>
       <description>today is day 10 of my pre-op,:huh2: high protein mostly liquid diet. i #39;ve done pretty darn good up until 3 hours ago. i #39;ve lost 11 pounds and have truly stuck to this except for two bites of hot dog 2 nights  ago. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#86</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #86</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#86</guid>
       </item>
       <item>
       <title>quick weight loss solution</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#87</link>
       <description>other liquid diets such as optifast have limited type of meals, limited to shakes and soups, but the liquid diets at www.newlifestylediet.com are various and therefore make it easier for the dieter to lose weight fast. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#87</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #87</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#87</guid>
       </item>
       <item>
       <title>pre-op diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#88</link>
       <description>starting my pre-op liquid diet (optifast) today. i #39;m dreading the next 12 days. how #39;s everyone else?
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#88</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #88</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#88</guid>
       </item>
       <item>
       <title>mmm...optifast made to taste good!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#89</link>
       <description>... vanilla optifast, and a teaspoon of sugar free jello powder and oh my god. why didn #39;t i think of this a week ago?! this stuff is delicious folks. not just bearable but absolutely delicious. like a smoothie of sorts. this liquid diet ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#89</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #89</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#89</guid>
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       <title>Still recovering....normal? - Lap Band Surgery and Lap Band ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#90</link>
       <description>I #39;m still not taking much in either, maybe 1/2 cup soup, 1/4 of optifast once or twice a day , and some water. I feel like I should be eating more, but I can #39;t. The gas has almost completely gone, so I am very excited about that. ...
</description>
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       <url>http://www.manillame.com/optifast-liquid-diet/#90</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #90</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#90</guid>
       </item>
       <item>
       <title>liquid diet (medifast, optifast) discounts and coupons, how to ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#91</link>
       <description>hi all, no matter what people read, often they’ll be seduced by the idea of a liquid diet (you drink all your protein) to lose weight.  no matter what they read about losing weight slowly and safely, they’ll want to try it. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#91</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #91</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#91</guid>
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       <item>
       <title>i&#39;m getting a lapband!</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#92</link>
       <description>so, why am i having the band after successfully losing so much weight on the optifast liquid diet? it was something dr. mobley, our cincinnatti surgeon, said. i went out there to film some surgeries and he told me what made him get ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#92</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #92</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#92</guid>
       </item>
       <item>
       <title>[supertraining] digest number 3430</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#93</link>
       <description>calorie diet shake options like optifast -- and many others of course. > > i like to regard physical activity as a  #39;fourth macronutrient #39; -- so > it doesn #39;t get unhooked from diet and nutrition. back to top ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#93</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #93</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#93</guid>
       </item>
       <item>
       <title>liquid diet from newlifestylediet.com</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#94</link>
       <description>they offer a great liquid protein diet like diet shakes, soup and hot drinks. did you know that liquid diet is more better than the medifast or optifast diet? for all the commercial i’ve seen on tv about how to loss weight, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#94</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #94</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#94</guid>
       </item>
       <item>
       <title>Oprah&#39;s Diet</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#95</link>
       <description>I wanted to do exactly what she did and I ordered that nasty green foam Optifast liquid diet immediately after the show. I never made it to the little red wagon and Oprah didn #39;t stay in her Calvins for long. Then she got it right. ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#95</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #95</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#95</guid>
       </item>
       <item>
       <title>Pre-op diet...very hard for me.... - ThinnerTimes - Gastric Bypass ...</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#96</link>
       <description>I had to do the liquid diet but I was also allowed a salad for dinner. I didn #39;t have too many problems. I drank 5 shakes a day and then the salad. I lost 21 pounds in 2 weeks and I didn #39;t think I could do it but I did and now I am about ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#96</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #96</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#96</guid>
       </item>
       <item>
       <title>lap band</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#97</link>
       <description>i am required to do a two week liquid diet, optifast!! yuck!! the shakes are ok, and the protien bars i can handle, but the chicken soup is not happening!! ha ha anyone have any advice!! please im hungry and its only day one . ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#97</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #97</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#97</guid>
       </item>
       <item>
       <title>Liquid diets for losing weight quickly</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#98</link>
       <description>Without these, the body is more susceptible to disease and infection. Eventually, liquid diets can lead to muscle cramps, anemia, dizziness, menstrual abnormality, and constipation. Two Proven Choices Ultra Slim Fast and Optifast, ...
</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#98</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #98</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#98</guid>
       </item>
       <item>
       <title>introduction</title>
       <link>http://www.manillame.com/optifast-liquid-diet/#99</link>
       <description>so, i have started optifast through kaiser. this is day 4 and i am doing ok. i feel a little weak at times and occasionally feel a little hunger but it hasn #39;t been as bad as i expected it to be. i am interesed communicating with others ...</description>
       <image>
       <url>http://www.manillame.com/optifast-liquid-diet/#99</url> 
       <link>http://www.manillame.com/pic/optifast+liquid+diet-0.jpg</link> 
       <title>optifast liquid diet #99</title> 
       </image>
       <pubDate>Fri, 09 Jan 2009 00:00:00 GMT</pubDate>
       <guid>http://www.manillame.com/optifast-liquid-diet/#99</guid>
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