Check out Mary J. Blige in Ebony, " Celeb Workout Secrets" Nov '08 issue where she shares her workout secrets, routines, and more!

This is important because you wear out the support in your running shoes over time. Add insoles in your shoes for extra support, and make sure you do not tie your shoes too tight if you have additional insoles in place. ...

Keep in mind you can substitute a kickboxing class or any of your favorite workout methods for any of the above workout days. You can even add in a beginner relaxation yoga class as a great rest-day activity. Also, your workouts don't ...

So who has started working out again? how can you motivate yourself to go back? Most of all are you eating healthy by leaving all the rooh afza, somasa's and pakora's behind? I went back to the gym last thursday and found myself ...

Rivals.com spent the weekend on Louisiana Tech's campus in Ruston, La., for the Get Exposed Fall Workout and Exposure camp. A handful of players caught Justin Young's eye, and he breaks down the top performers from the one-day event. ...

We put out some notes today from our office with plenty of storylines, so here they are...enjoy. ON TO THE LEAGUE CHAMPIONSHIP SERIES - The NL West Division Champion Dodgers will take on the NL East Division Champion Phillies Game 1 of ...

I’ve said again and again that workout clothes make me want to get active, and I’m really not exaggerating. Case in point: I went to Danskin today to check out what they have to offer, and saw lots of new styles. ...

Try to wake up a little bit earlier each day if possible and either do a small workout or go for a walk outside. You’d be surprised how nice a walk outside in the morning is to get the brain and fluids flowing. ...

Is the state of the economy distracting you from the state of your health? I have found that in times of stress, physical exertion is one of the most effective and important steps to take — and it can actually help us through hard times ...

Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness.